Learn How to Use Nutrition to Master Your Mind & Body

World-class nutrition training helping you to transform lives, including your own.

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One simple ingredient found in all these foods could be ruining your health. Join the 21 Day Gluten-Free Challenge!

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Hungry for Change

Hungry for Change

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Food Matters

Food Matters

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The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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The Food Matters Cookbook

The Food Matters Cookbook

In this well-rounded cookbook, we share the principles behind Food Matters, helping you to achieve optimal health and easy-to-make, delicious gluten-free recipes. You will discover the 10 key Food Matters nutrition principles, ways to healthify your kitchen including essential ingredients and easy swaps, and much more.

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#getoffthegluten

#getoffthegluten

Over 21 days, we'll send you daily emails sharing our favorite recipes and health tips that will inspire you to #getoffthegluten and transform your health one meal at a time!

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Who are we?

We here at Food Matters are committed to helping you help yourself. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life.

James & Laurentine

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Take the Food Matters Courses

The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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Hear from Food Matters Nutrition Certification Graduates

Elcy Wang testimonial

This program is just what I needed to build my knowledge and confidence for starting my online business in the health and wellness space. The curriculum is so well designed and the content is amazing! Thank you Food Matters Institute for the life changing education!!

Elcy Wang
Carmen McGuire-Morton testimonial

I’m a little late with a picture, I completed the program a few days ago! Thank you James and Laurentine for your dedication to wellness, and for creating this program! I graduated from IIN in 2015 and I’m always eager to learn more on my journey to wellness and self love. Food Matters Nutrition was a perfect addition. It is not only my hope to heal my body but during the process, share nuggets with others on their journey!

Carmen McGuire-Morton
Caren Huck testimonial

To the Food Matters Team and especially Laurentine and James - thank you for making this program possible! I’ve learned so much and will continue to explore all the additional resources within each module. I loved every minute! Now onto the Bonus Module. 😊 💜

Caren Huck
Anita Vandeneykel Schmitt testimonial

Thank you James, Laurentine, everyone at Food Matters and all the amazing trainers for paving a beautiful path for me to follow. I absolutely love this course and look forward to doing it again and living it. 😊 I have told so many people about Food Matters and this course. I know a lot of my team will be taking it in the future and my hope is that one day it is taught in all schools! I am so grateful. Thank you! 🙏❤️😊

Anita Vandeneykel Schmitt
Olelo Pa'a Ogawa testimonial

I can share this information with the rest of the world.

What I really enjoyed was the wonderful speakers, and the top-notch latest information from people on the leading edge.

Olelo Pa'a Ogawa
Rebecca’h Pescarini - Walker testimonial

Starting the New Year with all the right vibes! ✨✨✨

Rebecca’h Pescarini - Walker
Sarah Kingsley testimonial

I want to benefit as many people as I can.

I am a physical therapist and I work in an integrative therapy group, and am just finishing my yoga teacher training. I wanted to learn more about nutrition and the best way to optimize patient outcomes. By putting the right food and nutrition into our bodies, it can make you want to feel better.

Sarah Kingsley

The Food Matters Nutrition Certification Course

The Food Matters
Nutrition Certification Course

Transform your life and others with this 10-week online certification program designed to help you understand the fundamentals of a holistic approach to health, wellness, and nutrition. Bringing together the greatest minds in health, independent from big business interests, to share with you the most trusted research on nutrition and healing.

Study Nutrition

Listen to the Food Matters Podcast

Latest Episode

The Power of Light Therapy: Anti-Aging, Hormone Balance, and Sleep Optimization with Andy Mant

Are you struggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light therapy can be the key to solving these issues. Discover how blue light-blocking glasses and red light therapy can transform your health by improving sleep, balancing …

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More Podcast Episodes

DR. IZABELLA WENTZ

Wellness in Minutes: Balance Your Adrenals Naturally

NAT KRINGOUDIS

PMS, Inflammation, PCOS, Endometriosis: Rebalancing Your Hormones

CHRISTINE SMITH

Wellness in Minutes: Gut Issues & Inflammation

JENNIFER PARTRIDGE

Reduce Anxiety and Stress Through EFT Tapping: Healing Techniques

ARI WHITTEN

Wellness in Minutes: Eating For More Energy

DR. ANIS KHALAF

Discover the Benefits of TCM for Sleep, Gut Health, and Chronic Pain

Wellness in Minutes: Hacks to Upgrade Your Breakfast

KAT FINNERTY

Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food

Wellness In Minutes: The Connection Between Digestion, Stress & Weight

MYRA LEWIN

From Ghee to Digestive Health: Ayurvedic Insights

JON GABRIEL

Is the Mind-Body Connection the Missing Link to Your Weight Loss? Beyond Dieting

CHRISTA ORECCHIO

The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss

Our Recipes

Read the Latest Food Matters Articles

The Health Benefits of Light Therapy: Sleep, Weight Loss, Hormone Balance & More

The Health Benefits of Light Therapy: Sleep, Weight Loss, Hormone Balance & More

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Our Top 10 Food Matters Kitchen Hacks

Our Top 10 Food Matters Kitchen Hacks

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How to Choose Better for You Candy This Halloween

How to Choose Better for You Candy This Halloween

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Seed Cycling Explained

Seed Cycling Explained

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Top Tips for Seasonally Adjusting Your Diet with Recipes

Top Tips for Seasonally Adjusting Your Diet with Recipes

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From Farm to Fork: The Environmental Impact of Different Dietary Choices

From Farm to Fork: The Environmental Impact of Different Dietary Choices

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5 Ways to Lower Your Pesticide Consumption

5 Ways to Lower Your Pesticide Consumption

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Circadian Rhythm 101: Unlocking the Secrets of Your Body’s Natural Clock

Circadian Rhythm 101: Unlocking the Secrets of Your Body’s Natural Clock

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Spinach, Beets & Almonds... Should You Be Avoiding Oxalates?

Spinach, Beets & Almonds... Should You Be Avoiding Oxalates?

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The Top Reasons Soil Is So Important to Our Health

The Top Reasons Soil Is So Important to Our Health

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Which Form of Magnesium is the Best?

Which Form of Magnesium is the Best?

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Why Daily Sunlight is Critical to Good Health

Why Daily Sunlight is Critical to Good Health

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Our Food Matters community group is a space for our community to connect, share, and keep updated on all of the latest happenings from Food Matters!

In this group we share our favorite health tips, videos, recipes, books we’re reading, and films we’re watching. It’s all about helping you to live a healthy and happy life.

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The best things in life are free 🌈 What else would you add?
The best things in life are free 🌈  What else would you add?
Meet Andy Mant, the founder of Bon Charge - a company dedicated to optimizing health through light therapy. His personal healing story made him a passionate advocate for biohacking and …
Meet Andy Mant, the founder of Bon Charge - a company dedicated to optimizing health through light therapy. His personal healing story made him a passionate advocate for biohacking and light therapy. His mission is to enhance the well-being of his community and beyond. ⁠
 ⁠
In this week’s episode with Andy Mant, you’ll discover:⁠
-How light therapy and saunas support anti-aging, hormone balance, better sleep, and healing. ⁠
-Why managing light exposure throughout the day is key for health⁠
-A holistic approach to health includes multiple wellness pillars⁠
-Why circadian rhythms are essential for quality sleep and health⁠
-How to create a relaxing bedtime routine that improves sleep ⁠
- plus Andy’s top Bon Charge product recommendations ⁠
⁠
Tune in now - comment “PODCAST” and we’ll DM you the link 🎧
Transform your skincare routine with the BONCHARGE Red Light Mask! 🌟 This high-tech mask uses red light therapy to help boost collagen, reduce fine lines, improve skin texture, and even …
Transform your skincare routine with the BONCHARGE Red Light Mask! 🌟 This high-tech mask uses red light therapy to help boost collagen, reduce fine lines, improve skin texture, and even out tone—all in just a few minutes a day. 💆‍♀️⁠
⁠
Red light therapy works by penetrating your skin’s layers to rejuvenate cells from within, supporting a smoother, brighter complexion over time. Perfect for anyone looking to add a powerful self-care step to their skincare routine.⁠
⁠
Get yours today! 🌟 ⁠
Comment “BONCHARGE” and we’ll DM you the link and a discount code!
🌱✨ Wellness goes beyond just the body—it’s about creating balance in every aspect of life. Here’s to finding a deeper connection within yourself.
🌱✨ Wellness goes beyond just the body—it’s about creating balance in every aspect of life. Here’s to finding a deeper connection within yourself.
It's time to rethink an old saying! Are you really what you eat, or more accurately, what you digest? 🌱 Digestion, absorption, and assimilation are the real keys to nourishing …
It's time to rethink an old saying! Are you really what you eat, or more accurately, what you digest? 🌱 Digestion, absorption, and assimilation are the real keys to nourishing your body. Dr. Josh Axe, one of our esteemed teachers in the FM Nutrition Courses, guides us in this reflection.⁠
⁠
So, how’s your digestion & gut health? 🧘‍♀️
"Big smiles for our Nutrition Certification Course graduate Christy! 🙌 ⁠ ⁠ "I took the Food Matters Nutrition Certification Program to transition to a new career by following my passion …
"Big smiles for our Nutrition Certification Course graduate Christy! 🙌 ⁠
⁠
"I took the Food Matters Nutrition Certification Program to transition to a new career by following my passion in helping mums create better health for their families. In this program, we were not only provided with the education but also provided with the community. It feels amazing (yet surreal) to share what I love, make an impact, and get paid. Thank you so much to everyone at the Food Matters Team, you’ve changed my life. I love this program so much that I would share it with everyone I know."⁠
⁠
Congrats Christy! 👏
Our top anti-bloat supplements 🌱✨⁠ ⁠ Struggling with bloating? These supplements can help keep your digestion on track:⁠ ⁠ -Glutamine: Soothes and supports gut lining.⁠ -Apple Cider Vinegar: Boosts digestion …
Our top anti-bloat supplements 🌱✨⁠
⁠
Struggling with bloating? These supplements can help keep your digestion on track:⁠
⁠
-Glutamine: Soothes and supports gut lining.⁠
-Apple Cider Vinegar: Boosts digestion and supports stomach acid.⁠
-Enzymes: Helps break down food for smoother digestion.⁠
-Probiotics: Supports a balanced gut microbiome.⁠
-Ginger: Eases bloating and calms the digestive system.⁠
⁠
These essentials make a difference in feeling light and comfortable!
Let’s make a golden autumn latte - a perfect warming anti-inflammatory treat 🧡⁠ ⁠ Recipe 👇 ⁠ -1 tsp ground turmeric⁠ -pinch of ground black pepper⁠ -pinch of ground cinnamon⁠ …
Let’s make a golden autumn latte - a perfect warming anti-inflammatory treat 🧡⁠
⁠
Recipe 👇 ⁠
-1 tsp ground turmeric⁠
-pinch of ground black pepper⁠
-pinch of ground cinnamon⁠
-pinch tsp of nutmeg ⁠
-1 tsp raw honey⁠
-optional splash of vanilla ⁠
-1 cup (250 ml) of plant-based milk of choice (we used coconut)⁠
⁠
Mix turmeric, honey, cinnamon, and black pepper with a little hot water to make a paste. Heat the milk, stir in the paste, and serve in a glass or mug with a sprinkle of cinnamon 💫
Let’s Talk Thyroid Health 🌿⁠ The thyroid is vital for nearly every body system, regulating metabolism, energy levels, and hormonal balance. To support its function, incorporate these nutrient-rich foods into …
Let’s Talk Thyroid Health 🌿⁠
The thyroid is vital for nearly every body system, regulating metabolism, energy levels, and hormonal balance. To support its function, incorporate these nutrient-rich foods into your diet:⁠
⁠
✨ Iodine - Zinc - Selenium - Iron - Vitamin D - Omega-3s - Antioxidants - Tyrosine ✨⁠
⁠
Nourishing your thyroid is essential for maintaining overall health and vitality!
6 Foods to Support Your Immunity This Autumn! 🍁⁠ These delicious options are rich in antioxidants and vitamin C, packed with antimicrobial, anti-inflammatory, and antibacterial benefits. Remember, food is medicine! …
6 Foods to Support Your Immunity This Autumn! 🍁⁠
These delicious options are rich in antioxidants and vitamin C, packed with antimicrobial, anti-inflammatory, and antibacterial benefits. Remember, food is medicine! 👏✨⁠
⁠
How do you support your immunity?
The best healers 🌞 🌈 ✨ What else would you add?
The best healers 🌞 🌈 ✨ What else would you add?
How I got rid of my vertigo and BPPV with the @home Epley Maneuver method. Share with anyone who needs this. This is the recommended video that helped me https://youtu.be/xTnV3m4bWDg?si=JZ4LNJWJFGg8KGrm
How I got rid of my vertigo and BPPV with the @home Epley Maneuver method. Share with anyone who needs this. This is the recommended video that helped me https://youtu.be/xTnV3m4bWDg?si=JZ4LNJWJFGg8KGrm