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Hungry for Change

Hungry for Change

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Food Matters

Food Matters

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The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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The Food Matters Cookbook

The Food Matters Cookbook

In this well-rounded cookbook, we share the principles behind Food Matters, helping you to achieve optimal health and easy-to-make, delicious gluten-free recipes. You will discover the 10 key Food Matters nutrition principles, ways to healthify your kitchen including essential ingredients and easy swaps, and much more.

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#getoffthegluten

#getoffthegluten

Over 21 days, we'll send you daily emails sharing our favorite recipes and health tips that will inspire you to #getoffthegluten and transform your health one meal at a time!

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Who are we?

We here at Food Matters are committed to helping you help yourself. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life.

James & Laurentine

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Take the Food Matters Courses

The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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Hear from Food Matters Nutrition Certification Graduates

Elcy Wang testimonial

This program is just what I needed to build my knowledge and confidence for starting my online business in the health and wellness space. The curriculum is so well designed and the content is amazing! Thank you Food Matters Institute for the life changing education!!

Elcy Wang
Carmen McGuire-Morton testimonial

I’m a little late with a picture, I completed the program a few days ago! Thank you James and Laurentine for your dedication to wellness, and for creating this program! I graduated from IIN in 2015 and I’m always eager to learn more on my journey to wellness and self love. Food Matters Nutrition was a perfect addition. It is not only my hope to heal my body but during the process, share nuggets with others on their journey!

Carmen McGuire-Morton
Caren Huck testimonial

To the Food Matters Team and especially Laurentine and James - thank you for making this program possible! I’ve learned so much and will continue to explore all the additional resources within each module. I loved every minute! Now onto the Bonus Module. 😊 💜

Caren Huck
Anita Vandeneykel Schmitt testimonial

Thank you James, Laurentine, everyone at Food Matters and all the amazing trainers for paving a beautiful path for me to follow. I absolutely love this course and look forward to doing it again and living it. 😊 I have told so many people about Food Matters and this course. I know a lot of my team will be taking it in the future and my hope is that one day it is taught in all schools! I am so grateful. Thank you! 🙏❤️😊

Anita Vandeneykel Schmitt
Olelo Pa'a Ogawa testimonial

I can share this information with the rest of the world.

What I really enjoyed was the wonderful speakers, and the top-notch latest information from people on the leading edge.

Olelo Pa'a Ogawa
Rebecca’h Pescarini - Walker testimonial

Starting the New Year with all the right vibes! ✨✨✨

Rebecca’h Pescarini - Walker
Sarah Kingsley testimonial

I want to benefit as many people as I can.

I am a physical therapist and I work in an integrative therapy group, and am just finishing my yoga teacher training. I wanted to learn more about nutrition and the best way to optimize patient outcomes. By putting the right food and nutrition into our bodies, it can make you want to feel better.

Sarah Kingsley

The Food Matters Nutrition Certification Course

The Food Matters
Nutrition Certification Course

Transform your life and others with this 10-week online certification program designed to help you understand the fundamentals of a holistic approach to health, wellness, and nutrition. Bringing together the greatest minds in health, independent from big business interests, to share with you the most trusted research on nutrition and healing.

Study Nutrition

Listen to the Food Matters Podcast

Latest Episode

Wellness in Minutes: Gut Issues & Inflammation with Dr. Christine Smith

What if you could finally put an end to your indigestion, bloating, and other gut issues? Or the pain you wake up feeling most days? Dr. Christine Smith dives into healing your gut issues and combating inflammation in the body!

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More Podcast Episodes

JENNIFER PARTRIDGE

Reduce Anxiety and Stress Through EFT Tapping: Healing Techniques

ARI WHITTEN

Wellness in Minutes: Eating For More Energy

DR. ANIS KHALAF

Discover the Benefits of TCM for Sleep, Gut Health, and Chronic Pain

Wellness in Minutes: Hacks to Upgrade Your Breakfast

KAT FINNERTY

Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food

Wellness In Minutes: The Connection Between Digestion, Stress & Weight

MYRA LEWIN

From Ghee to Digestive Health: Ayurvedic Insights

JON GABRIEL

Is the Mind-Body Connection the Missing Link to Your Weight Loss? Beyond Dieting

CHRISTA ORECCHIO

The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss

DR. SEAN O’MARA

What Med School Never Taught Me About Nutrition

YEMI PENN

Could Healing Your Trauma Impact the Wider Community? An Important Conversation

DAWSON CHURCH

Healing Benefits of EFT Tapping: The Exercise to Reduce Anxiety

Our Recipes

Read the Latest Food Matters Articles

Seed Cycling Explained

Seed Cycling Explained

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Top Tips for Seasonally Adjusting Your Diet with Recipes

Top Tips for Seasonally Adjusting Your Diet with Recipes

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From Farm to Fork: The Environmental Impact of Different Dietary Choices

From Farm to Fork: The Environmental Impact of Different Dietary Choices

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5 Ways to Lower Your Pesticide Consumption

5 Ways to Lower Your Pesticide Consumption

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Circadian Rhythm 101: Unlocking the Secrets of Your Body’s Natural Clock

Circadian Rhythm 101: Unlocking the Secrets of Your Body’s Natural Clock

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Spinach, Beets & Almonds... Should You Be Avoiding Oxalates?

Spinach, Beets & Almonds... Should You Be Avoiding Oxalates?

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The Top Reasons Soil Is So Important to Our Health

The Top Reasons Soil Is So Important to Our Health

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Which Form of Magnesium is the Best?

Which Form of Magnesium is the Best?

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Why Daily Sunlight is Critical to Good Health

Why Daily Sunlight is Critical to Good Health

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5 Foods to Eat to Help Manage Your Cholesterol

5 Foods to Eat to Help Manage Your Cholesterol

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Healthy Back-to-School Tips for a Successful Year

Healthy Back-to-School Tips for a Successful Year

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7 Surprising Benefits of Meditation (Plus, a guided meditation with Laurentine)

7 Surprising Benefits of Meditation (Plus, a guided meditation with Laurentine)

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Our Food Matters community group is a space for our community to connect, share, and keep updated on all of the latest happenings from Food Matters!

In this group we share our favorite health tips, videos, recipes, books we’re reading, and films we’re watching. It’s all about helping you to live a healthy and happy life.

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Elevate your well-being through the power of nutrition 🌱⁠ ⁠ Embrace food as medicine with:⁠ ⁠ 🍫⁠Cacao: Mood booster, rich in flavonoids for heart health.⁠ 🥥 Coconut Oil: Energy-boosting MCTs, …
Elevate your well-being through the power of nutrition 🌱⁠
⁠
Embrace food as medicine with:⁠ ⁠
🍫⁠Cacao: Mood booster, rich in flavonoids for heart health.⁠
🥥 Coconut Oil: Energy-boosting MCTs, supports skin and hair.⁠
💛 Ginger: Anti-inflammatory, aids digestion, and reduces nausea.⁠
🧡 Turmeric: Anti-inflammatory curcumin for joint and brain health.⁠
🥬 Dark Leafy Greens: Packed with vitamins, minerals, and fiber for immune support.⁠ ⁠ ⁠
⁠
Nourish your body with these wholesome treasures! Which do you use?
Building a healthy nourish bowl is both delicious and easy! The key is to choose balanced ingredients, combine them, and enjoy. By ensuring a mix of macronutrients and micronutrients, you …
Building a healthy nourish bowl is both delicious and easy! The key is to choose balanced ingredients, combine them, and enjoy. By ensuring a mix of macronutrients and micronutrients, you can support your blood sugar levels, promote a healthy gut microbiome, manage weight, and boost your mood. 🙌 ⁠
⁠
Here’s what to include:⁠
Quality protein ✔️⁠
Healthy fats ✔️⁠
Complex carbohydrates ✔️⁠
Leafy greens and non-starchy veggies ✔️⁠
Healthy homemade dressing ✔️⁠
⁠
Want a free guide on how to build the perfect nourish bowl? ⁠
Comment “food as medicine” or “FAM” and we’ll send you a free Masterclass and a bonus eBook straight to your DM! 💫
Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we’re diving into the transformative power of EFT tapping, guided by …
Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we’re diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partridge. ⁠
⁠
We’ll explore how tapping, combined with somatic practices, NLP, and breathwork, can help you release anxiety, unlock blocked emotions, and become authentic. Get ready for an insightful journey toward emotional freedom and deep healing!⁠
⁠
🎧  Tune in now. Comment “podcast” for the link sent straight to DM’s!
Who else? 😆
Who else? 😆
Let’s make our Lemon Coconut Turmeric Bliss balls from the FM cookbook🍋 Rich in healthy fats, and delicious anti-inflammatory ingredients!⁠ ⁠ 12 Medjool dates⁠ 1 cup oats ⁠ 1/2 cup …
Let’s make our Lemon Coconut Turmeric Bliss balls from the FM cookbook🍋  Rich in healthy fats, and delicious anti-inflammatory ingredients!⁠
⁠
12 Medjool dates⁠
1 cup oats ⁠
1/2 cup almonds or cashew ⁠
4 tbsp chia seeds ⁠
juice of 1 lemon ⁠
1 tsp lemon zest ⁠
1 tsp vanilla ⁠
2 tsp ground turmeric ⁠
shredded coconut for rolling ⁠
⁠
Method: ⁠
-In a blender or food processor, blend all ingredients until you get a sticky mixture. ⁠
 -Scoop out 1 tbsp portions and roll them into balls, then roll them into the shredded coconut. ⁠
-refrigerate till firm & enjoy 🙌
Looking to keep your blood sugar in check? ⁠ These 9 powerful foods—like avocado, cinnamon, and leafy greens—are packed with nutrients to help support your glucose levels naturally. 🥑⁠ ⁠ …
Looking to keep your blood sugar in check? ⁠
These 9 powerful foods—like avocado, cinnamon, and leafy greens—are packed with nutrients to help support your glucose levels naturally. 🥑⁠
⁠
Adding them to your daily diet can support steady energy, reduce sugar cravings, and improve overall well-being.✨⁠
⁠
Which of these do you already enjoy? Let us know in the comments!👇
EAT THE RAINBOW 🌈 ⁠ ⁠ Eating the rainbow provides a wide variety of vitamins, minerals, and antioxidants from different colored fruits and vegetables, supporting overall health, immune function, and …
EAT THE RAINBOW 🌈 ⁠
⁠
Eating the rainbow provides a wide variety of vitamins, minerals, and antioxidants from different colored fruits and vegetables, supporting overall health, immune function, and disease prevention. ⁠
⁠
thanks @holistichealths for the beautiful clip😍
🌀 6 Foods for Thyroid Health 🌀⁠ ⁠ Boost your thyroid function with these nutrient-dense superfoods:⁠ ✨ Oysters – Packed with zinc to support hormone production.⁠ 🌿 Seaweed – A …
🌀 6 Foods for Thyroid Health 🌀⁠
⁠
Boost your thyroid function with these nutrient-dense superfoods:⁠
✨ Oysters – Packed with zinc to support hormone production.⁠
🌿 Seaweed – A natural source of iodine for healthy thyroid hormones.⁠
🌰 Brazil Nuts – Rich in selenium to protect and nourish the thyroid.⁠
🍓 Berries – Full of antioxidants to reduce inflammation.⁠
🐟 Fish – Loaded with omega-3s for balanced hormone levels.⁠
🥚 Eggs – A perfect combo of selenium and iodine for optimal thyroid function.⁠
⁠
Fuel your thyroid naturally for better energy, metabolism, and balance! 🌟
High carb, low fat, keto, fasting, vegan? ⁠ ⁠ The truth is, there is no one right diet that works for everybody - because we all have bio-individual needs. ⁠ …
High carb, low fat, keto, fasting, vegan? ⁠
⁠
The truth is, there is no one right diet that works for everybody - because we all have bio-individual needs. ⁠
⁠
Christa Orecchio, an amazing teacher in our Nutrition Programs reminds us to tune into our own body’s needs and dig deeper to find what works for us. ⁠
⁠
If you learn more on how to unlock the power of Food as Medicine, comment FAM and we’ll send you a discounted link to our amazing intro program 💫
Our FM signature green smoothie 💚🍏🌿⁠ ⁠ Loaded with healthy fats, protein, and fiber - it makes for the perfect breakfast or snack! ⁠ ⁠ Grab the recipe (+21 more) …
Our FM signature green smoothie 💚🍏🌿⁠
⁠
Loaded with healthy fats, protein, and fiber - it makes for the perfect breakfast or snack! ⁠
⁠
Grab the recipe (+21 more) here for free! Comment “GF” and we’ll send you the link straight to DM’s!⁠
We're curious! Let us know in the comment below! 👇
We're curious! Let us know in the comment below! 👇
It's the small habits 💚
It's the small habits 💚