The Power of Food & Beyond

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Health Tips

Is Olive Oil Better than Ibuprofen?
14 Views The Food Matters Team The Food Matters Team

Fight inflammation naturally with our guide to the top anti-inflammatory foods to eat (berries, fatty fish, leafy greens, olive oil, turmeric) and inflammatory foods …

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Superfoods

Can Cacao Help You Give Up Alcohol, Caffeine & Other Stimulants?
1.4K Views The Food Matters Team The Food Matters Team

Discover how the natural compounds in cacao, such as theobromine, anandamide, and magnesium, can help reduce cravings for alcohol, caffeine, and other stimulants by …

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Health Tips

Day on a Plate of the Food Matters Holistic Nutritionist
4.6K Views The Food Matters Team The Food Matters Team

Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.

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Health Tips

Foods to Eat & Avoid for Gut Health
1.1K Views The Food Matters Team The Food Matters Team

Discover how to maximize gut health using fiber-rich and fermented foods, while minimizing processed foods, excess sugar, and artificial sweeteners.

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Happiness

EFT Tapping Explained
515 Views The Food Matters Team The Food Matters Team

Unlock emotional well-being with EFT (Emotional Freedom Techniques) tapping: learn the tapping points and benefits for stress relief and anxiety reduction, a natural self-help …

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Happiness

The Science Behind Visualization: Creating Your Reality, One Thought at a Time
590 Views The Food Matters Team The Food Matters Team

Discover the science behind visualization, how it strengthens neural pathways and influences the brain to achieve goals, reduce stress, and improve well-being through engaging …

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Superfoods

Best Foods to Help Aid Digestion
1.8K Views The Food Matters Team The Food Matters Team

Discover the best foods to aid digestion, from probiotic-rich yogurt and kimchi to fiber-packed fruits and vegetables, and learn how they support a healthy …

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Health Tips

The History of Fad Diets and Why They Don’t Work
682 Views The Food Matters Team The Food Matters Team

Fad diets promise quick weight loss but fail to deliver lasting results, as they often rely on unsustainable restrictions and nutrient imbalances, making a …

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