The Power of Food & Beyond

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Health Tips

The History of Fad Diets and Why They Don’t Work
8 Views The Food Matters Team The Food Matters Team

Fad diets promise quick weight loss but fail to deliver lasting results, as they often rely on unsustainable restrictions and nutrient imbalances, making a …

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Superfoods

10 Foods to Support Your Nervous System
1.0K Views The Food Matters Team The Food Matters Team

It's essential to support your nervous system with nutrient-rich foods to enhance our brain function, reduce stress, and protect nerve cells. Discover the top …

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Health Hazards

How Your Gut Health Shapes Your Immune System
2.0K Views The Food Matters Team The Food Matters Team

The health of your gut plays a critical role in regulating your immune system and preventing autoimmune conditions. Learn how leaky gut, diet, and …

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Natural Therapies

5 Vital Nutrients for Healthy Skin
1.2K Views The Food Matters Team The Food Matters Team

Discover the top 5 nutrients for radiant, healthy skin, including vitamin C, omega-3s, and zinc, along with their benefits and food sources. Learn how …

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Natural Therapies

5 Nutrients for Healthy, Vibrant Hair
1.5K Views The Food Matters Team The Food Matters Team

Support healthy, vibrant hair by focusing on essential nutrients like biotin, vitamin D, iron, omega-3s, and zinc. Learn how these nutrients promote hair growth, …

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Health Tips

How to Choose the Best Collagen Powder
3.0K Views The Food Matters Team The Food Matters Team

Learn how to choose the best collagen powder with this comprehensive guide covering sources, quality certifications, and added ingredients. Find tips to match your …

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Active Living

The Importance of Weight Lifting: Building Strength for Body and Mind
1.1K Views The Food Matters Team The Food Matters Team

Uncover the transformative benefits of weightlifting for your physical and mental well-being, including boosted metabolism, improved bone density, and enhanced hormonal balance. Learn how …

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Natural Therapies

The Rise of Adaptogens: Nature's Answer to Modern Stress
1.0K Views The Food Matters Team The Food Matters Team

Discover the practical uses of adaptogens, natural herbs and plants that help the body manage stress, enhance resilience, and restore balance. Learn how adaptogens …

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