The Power of Food & Beyond

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Health Tips

Foods to Eat & Avoid for Gut Health
650 Views The Food Matters Team The Food Matters Team

Discover how to maximize gut health using fiber-rich and fermented foods, while minimizing processed foods, excess sugar, and artificial sweeteners.

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Happiness

EFT Tapping Explained
416 Views The Food Matters Team The Food Matters Team

Unlock emotional well-being with EFT (Emotional Freedom Techniques) tapping: learn the tapping points and benefits for stress relief and anxiety reduction, a natural self-help …

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Happiness

The Science Behind Visualization: Creating Your Reality, One Thought at a Time
504 Views The Food Matters Team The Food Matters Team

Discover the science behind visualization, how it strengthens neural pathways and influences the brain to achieve goals, reduce stress, and improve well-being through engaging …

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Superfoods

Best Foods to Help Aid Digestion
1.5K Views The Food Matters Team The Food Matters Team

Discover the best foods to aid digestion, from probiotic-rich yogurt and kimchi to fiber-packed fruits and vegetables, and learn how they support a healthy …

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Health Tips

The History of Fad Diets and Why They Don’t Work
639 Views The Food Matters Team The Food Matters Team

Fad diets promise quick weight loss but fail to deliver lasting results, as they often rely on unsustainable restrictions and nutrient imbalances, making a …

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Superfoods

10 Foods to Support Your Nervous System
1.3K Views The Food Matters Team The Food Matters Team

It's essential to support your nervous system with nutrient-rich foods to enhance our brain function, reduce stress, and protect nerve cells. Discover the top …

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Health Hazards

How Your Gut Health Shapes Your Immune System
2.2K Views The Food Matters Team The Food Matters Team

The health of your gut plays a critical role in regulating your immune system and preventing autoimmune conditions. Learn how leaky gut, diet, and …

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Natural Therapies

5 Vital Nutrients for Healthy Skin
1.3K Views The Food Matters Team The Food Matters Team

Discover the top 5 nutrients for radiant, healthy skin, including vitamin C, omega-3s, and zinc, along with their benefits and food sources. Learn how …

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