Natural Therapies

Natural Therapies

Which Form of Magnesium is the Best?

4.7K Views The Food Matters Team The Food Matters Team

Discover which form of magnesium is best for your health needs with Food Matters' guide, covering magnesium glycinate for sleep, citrate for digestion, threonate …

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Natural Therapies

Why Daily Sunlight is Critical to Good Health

1.1K Views The Food Matters Team The Food Matters Team

Discover why daily sunlight is essential for boosting vitamin D levels, enhancing mood, regulating sleep patterns, supporting immune function, and promoting skin health. Embrace …

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Natural Therapies

Top Essential Oils for Everyday Wellness

3.1K Views The Food Matters Team The Food Matters Team

Discover the top essential oils to boost your well-being and health naturally. Learn how lavender, peppermint, tea tree, eucalyptus, lemon, frankincense, and chamomile oils …

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Natural Therapies

Our Favorite Natural 2-Step Skincare Routine

4.4K Views James Colquhoun James Colquhoun

If you’re the type of person who’s discerning about what you put IN your body, then you probably also care as much about what …

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Natural Therapies

I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened

14K Views Tess Patrick Tess Patrick

Lately, the health and wellness community has been buzzing with ways we can level up our own experience of self-healing and proven techniques to …

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Natural Therapies

How To Choose A Good Collagen Powder

2.0K Views Nadine Brown Nadine Brown

What gives your skin the everlasting, bouncy glow? Its collagen. For years now this supplement has remained one of the industry’s favorites, but it’s …

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Natural Therapies

Can Keto Give You Gallstones?

2.0K Views Tess Patrick Tess Patrick

A friend from work sat down over lunch and shared the story of a friend who became so committed to the keto lifestyle, she …

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Natural Therapies

Struggling With Sleep & Still Fatigued? Try This Mineral

2.2K Views James Colquhoun James Colquhoun

You’re not the only one struggling with energy right now. But just because it’s common, it doesn’t mean we should accept it as the …

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