Superfoods

1.8K Views The Food Matters Team

Did you know the key to radiant, healthy skin lies in the foods you eat? It's true! At Food Matters, we believe nourishing your …

332 Views The Food Matters Team

While no foods can completely cure allergies, there are some that can help reduce symptoms when pollen has you sneezing and wheezing. For example, …

5.6K Views The Food Matters Team

Did you know that not getting enough of certain nutrients can actually contribute to mental health issues like anxiety and depression? It's true - …

7.1K Views The Food Matters Team

While inflammation can be beneficial as the body's natural response to injury or infection, chronic inflammation that persists over time can lead to serious …

1.6K Views Tess Patrick

Quinoa is one wholefood you’re guaranteed to find in almost every healthy kitchen. That’s why I wanted to share these 5 health benefits of …

1.1K Views Tess Patrick

Oats. We all love ‘em. But what really makes oats so great isn’t just their versatility; it’s the health benefits that really pack a …

335 Views James Colquhoun

I love fermented foods. They’re gut-nourishing additions to any meal that add this incredible hit of flavor and nutrients all in one go. Many …

707 Views Tess Patrick

It’s appeared across social media and in some of the coolest cafes in the world, but is it really worth the switch? Well, science …