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Superfoods

5 Health Benefits of Kimchi
336 Views James Colquhoun James Colquhoun

I love fermented foods. They’re gut-nourishing additions to any meal that add this incredible hit of flavor and nutrients all in one go. Many …

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Superfoods

5 Benefits of Drinking Mushroom Coffee
709 Views Tess Patrick Tess Patrick

It’s appeared across social media and in some of the coolest cafes in the world, but is it really worth the switch? Well, science …

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Superfoods

Battle of the Leafy Greens: What Greens Are Best for You
2.0K Views Tess Patrick Tess Patrick

Getting a daily dose of leafy greens is the answer to so many of our health worries, from supporting our immunity to detoxing our …

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Superfoods

6 Incredible Benefits of Broth
2.2K Views James Colquhoun James Colquhoun

If you follow wellness trends, or even simply shop in the healthfoods section, you couldn’t have missed all the attention that broth has been …

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Superfoods

Prebiotics, Probiotics & Postbiotics: What Does My Body Need?
1.8K Views James Colquhoun James Colquhoun

When it comes to the topic of healthy bacteria (the good guys that make up your microbiome) it can be a little confusing. Between …

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Superfoods

5 Best Probiotic Foods
2.4K Views Tess Patrick Tess Patrick

The gut microbiome (that is the billions of beneficial bacteria that make up our insides) is responsible for so much in the body, from …

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Superfoods

6 Amazing Health Benefits of Beets
11K Views Laurentine ten Bosch Laurentine ten Bosch

In my eyes, there are fewer foods more miraculous than beetroot, or beets. They taste just as delicious in a cold-pressed juice as they …

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Superfoods

The Most Surprising Plant-Based Source of Omega-3
6.2K Views James Colquhoun James Colquhoun

Typically we’ve been told to eat dark, oily fish and take our supplements, which may have it’s place, but I’ve recently discovered the most …

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Superfoods

6 Health Benefits of Fermented Foods
1.8K Views Tess Patrick Tess Patrick

If you look back, cultures have been fermenting food for as long as we can remember. But they’re not just for adding extra color, …

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Superfoods

The 5 Best Foods to Fight Inflammation
35K Views James Colquhoun James Colquhoun

Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can …

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