Happiness

Happiness

EFT Tapping Explained

329 Views The Food Matters Team The Food Matters Team

Unlock emotional well-being with EFT (Emotional Freedom Techniques) tapping: learn the tapping points and benefits for stress relief and anxiety reduction, a natural self-help …

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Happiness

The Science Behind Visualization: Creating Your Reality, One Thought at a Time

451 Views The Food Matters Team The Food Matters Team

Discover the science behind visualization, how it strengthens neural pathways and influences the brain to achieve goals, reduce stress, and improve well-being through engaging …

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Happiness

2024 Food Matters Recap (And What to Expect in 2025)

836 Views The Food Matters Team The Food Matters Team

Reflect on 2024 with James and Laurentine of Food Matters, celebrating milestones like the Food as Medicine program, the Love Over Money film, and …

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Happiness

2024 Food Matters Holiday Gift Guide

2.8K Views The Food Matters Team The Food Matters Team

Discover the ultimate 2024 holiday gift guide from Food Matters, featuring wellness-focused products like red light therapy masks, sustainable cookware, and ceremonial cacao. Find …

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Happiness

7 Surprising Benefits of Meditation (Plus, a guided meditation with Laurentine)

720 Views The Food Matters Team The Food Matters Team

Meditation offers powerful benefits, including stress reduction, improved focus, and better sleep. Discover how incorporating this practice into your daily routine can enhance emotional …

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Happiness

Create Your Own Vision Board

13K Views Laurentine ten Bosch Laurentine ten Bosch

James and I truly believe in the power of manifestation. Creating your own vision board to guide you to your goals is one of …

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Happiness

6 Tips To Make Your Detox Fun

39K Views

Many people cringe when they hear the word detox. Detoxing is about giving your body a break and allowing it to come into balance, …

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Happiness

Welcome to 2022! Happy New Year from Food Matters

3.3K Views James Colquhoun James Colquhoun

I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a …

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