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Top 10 Trending Health Articles of 2021
6.9K Views James Colquhoun James Colquhoun

As 2021 draws to a close, it’s a great time to reflect on the year that was. I thought it was a good time …

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Happiness

9 Calming Foods to Reduce Anxiety & Stress These Holidays
136K Views Laurentine ten Bosch Laurentine ten Bosch

Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to …

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Happiness

Food Matters 2021 Healthy Holiday Gift Guide
2.2K Views Tess Patrick Tess Patrick

For this year’s Food Matters Healthy Holiday Gift Guide, the team has decided to put the focus on gifts that inspire us. Think healthy …

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Happiness

6 Tips for a Stress-Free Thanksgiving
415 Views James Colquhoun James Colquhoun

If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress …

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Happiness

What is Seasonal Depression & What Should You Do About it?
838 Views Tess Patrick Tess Patrick

Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, …

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Happiness

Why The World Needs More Nutrition Coaches
710 Views James Colquhoun James Colquhoun

The future of healthcare is nutrition. We know that according to the World Health Organization, approximately 16 million chronic disease deaths occur each year …

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Happiness

Studying Nutrition Online Helped Me Shed Excess Weight & Change My Life
418 Views James Colquhoun James Colquhoun

But after 10 weeks of study, and a few months of putting those habits into action, she’s bettered not only her life - but …

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Happiness

10 Keys to Unlocking Your Full Mental Potential with Jim Kwik
478 Views James Colquhoun James Colquhoun

Jim Kwik is one of the greatest minds in accelerated learning. His teachings come from his own story of having to overcome brain barriers …

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Happiness

10 Foods for Brain Health, According to a Brain Expert
2.0K Views James Colquhoun James Colquhoun

From simple rituals to journaling practices, one thing that nourishes Jim every morning is a Brain Smoothie, made up of his top 10 favorite …

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Happiness

Novak Djokovic Credits Diet For His Success
11K Views James Colquhoun James Colquhoun

One of the familiar faces in TRANSCENDENCE is 20-time Grand Slam tennis champion, Novak Djokovic. In Episode 1, titled 'What’s In Our Food?', Novak …

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