Health Tips

All Natural Therapies Health Tips Superfoods Health Hazards Active Living Happiness Healthy Home
Health Tips

Day on a Plate of the Food Matters Holistic Nutritionist
4.4K Views The Food Matters Team The Food Matters Team

Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.

Read more
Health Tips

Foods to Eat & Avoid for Gut Health
1.1K Views The Food Matters Team The Food Matters Team

Discover how to maximize gut health using fiber-rich and fermented foods, while minimizing processed foods, excess sugar, and artificial sweeteners.

Read more
Health Tips

The History of Fad Diets and Why They Don’t Work
677 Views The Food Matters Team The Food Matters Team

Fad diets promise quick weight loss but fail to deliver lasting results, as they often rely on unsustainable restrictions and nutrient imbalances, making a …

Read more
Health Tips

How to Choose the Best Collagen Powder
3.3K Views The Food Matters Team The Food Matters Team

Learn how to choose the best collagen powder with this comprehensive guide covering sources, quality certifications, and added ingredients. Find tips to match your …

Read more
Health Tips

Hacks for A Healthier Holiday Season
1.1K Views The Food Matters Team The Food Matters Team

Discover simple hacks for a healthier holiday season, including mindful eating, staying active, and prioritizing sleep. Enjoy festive celebrations while supporting your well-being with …

Read more
Health Tips

Healthy Thanksgiving Swaps for a Delicious and Nourishing Holiday
1.6K Views The Food Matters Team The Food Matters Team

Elevate your Thanksgiving meal with these Food Matters-inspired healthy swaps, focusing on nutrient-dense, whole-food ingredients. Discover how to make classic dishes more nourishing, from …

Read more
Health Tips

4 Light Therapy Products to Improve Your Sleep, Skin & Muscle Recovery
1.2K Views The Food Matters Team The Food Matters Team

Discover our top Bon Charge light therapy products that enhance wellness, from red light therapy for cellular rejuvenation to infrared sauna blankets for detoxification. …

Read more
Health Tips

Our Top 10 Food Matters Kitchen Hacks
1.5K Views The Food Matters Team The Food Matters Team

Discover 10 clever kitchen hacks that simplify meal prep, reduce waste, and improve your cooking efficiency. From keeping herbs fresh to preventing pots from …

Read more
Show More Articles