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Health Tips

Hacks for A Healthier Holiday Season
76 Views The Food Matters Team The Food Matters Team

Discover simple hacks for a healthier holiday season, including mindful eating, staying active, and prioritizing sleep. Enjoy festive celebrations while supporting your well-being with …

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Health Tips

Healthy Thanksgiving Swaps for a Delicious and Nourishing Holiday
1.5K Views The Food Matters Team The Food Matters Team

Elevate your Thanksgiving meal with these Food Matters-inspired healthy swaps, focusing on nutrient-dense, whole-food ingredients. Discover how to make classic dishes more nourishing, from …

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4 Light Therapy Products to Improve Your Sleep, Skin & Muscle Recovery
1.1K Views The Food Matters Team The Food Matters Team

Discover our top Bon Charge light therapy products that enhance wellness, from red light therapy for cellular rejuvenation to infrared sauna blankets for detoxification. …

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Health Tips

Our Top 10 Food Matters Kitchen Hacks
1.3K Views The Food Matters Team The Food Matters Team

Discover 10 clever kitchen hacks that simplify meal prep, reduce waste, and improve your cooking efficiency. From keeping herbs fresh to preventing pots from …

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Health Tips

How to Choose Better for You Candy This Halloween
913 Views The Food Matters Team The Food Matters Team

Discover how to enjoy Halloween treats without compromising your health. This article explores smarter candy options, including those with natural ingredients and added fiber …

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Seed Cycling Explained
1.2K Views The Food Matters Team The Food Matters Team

Discover the benefits of seed cycling, a natural method for balancing hormones by rotating flax, pumpkin, sesame, and sunflower seeds during different phases of …

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Top Tips for Seasonally Adjusting Your Diet with Recipes
1.4K Views The Food Matters Team The Food Matters Team

Learn how to seasonally adjust your diet for optimal health with nutrient-dense, locally sourced foods that align with the changing needs of your body …

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Health Tips

Circadian Rhythm 101: Unlocking the Secrets of Your Body’s Natural Clock
1.1K Views The Food Matters Team The Food Matters Team

Understanding and maintaining your circadian rhythm is essential for optimizing sleep, hormone regulation, and overall health. Discover how this internal clock works and learn …

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