Create healthy habits to feel better than you have in years.
With gluten-free, dairy-free & sugar-free recipes to nourish your mind & body.
Be supported by a thriving online group of like-minded individuals.
Here's a little-known secret about the quality of your health and life; in many ways, it begins in the kitchen. How you eat determines so much of your life; energy levels, ability to fight off disease, how you feel when you wake up, and the attitude you approach each situation with.
The Food Matters Clean Eating Program has been designed with you in mind. We'll teach you how to make nutritious meals from the comfort of your kitchen, help you to reset your body, and keep you motivated to ensure you complete this program.
Good nutrition is an intrinsic part of life, but it's often one of the first things to be overlooked when life gets busy. Having a defined roadmap, nutritional guide, and supportive community will supercharge your health journey to help you be the healthiest version of yourself.
Our team of in-house nutritionists have designed this program to help you regain your confidence in the kitchen, take the overwhelm out of cooking, and help you reset your mind and body over 21 days. Learn how to prepare nutrient-dense meals that the whole family can enjoy (that are also budget-friendly and easy to prepare!).
Some of today's most common and deadliest diseases - like cancer, obesity, heart disease, and more - begin in the kitchen. This program is designed to have you eating for energy, beauty, and longevity. Learn which foods will help you thrive instead of just survive with our 21 day Clean Eating Program.
Choose from 6 meal plans to suit your season and dietary preference.
Weekly shopping lists to take the stress out of shopping. Learn what to buy and when, saving you time and money.
Be inspired and learn each day with guided audio lifestyle tips.
Join our private group of like-minded individuals on a transformational journey.
Chocolate Lovers Smoothie Bowl
Blueberry Chia with Caramelized Sesame Bananas
Rice Paper Roll with Tamari Dipping Sauce
Crunchy Cauliflower Tacos with Zesty Slaw
Zucchini Linguine with Basil Pesto
Tom Kha Soup with Zucchini Noodles
Miso Eggplant with Buckwheat Tabbouleh
Marinated Tempeh Skewers with Green Apple Slaw
Spinach Sweet Potato & Lentil Dahl
Food Matters 2 Ingredient Pancakes
Our #1 priority is your happiness and success. We 100% stand by our products, which means if you aren’t completely satisfied with the Clean Eating Program, we’ll refund you the full purchase price. Reach out to our Customer Service team, and we’d be happy to help. No questions asked!
Many people ask us, “What is the best way to eat, lose weight, and get more energy?”.
We’ve created this program to show you just how powerful nutrition can be, and how easy it is to prepare quick and healthy meals the whole family will love.
We’ve spent the last 15 years interviewing experts in nutrition, natural medicine, and mind body therapies. We've also managed to compile the greatest collection of clean eats; the most powerful foods to eat for energy, vitality, and fighting off disease. Over 15 years ago, we helped my dad heal from depression and chronic fatigue and get off six prescription medicines. The method to heal and get healthy hasn’t changed.
We believe you deserve the most out of your life. Getting healthy just got a lot easier. :)
In good health,
James Colquhoun & Laurentine ten Bosch
Filmmakers & Founders of Food Matters, Hungry for Change, & Transcendence
I lost over 4 kilos and over 10cm at the waist! I learned a lot of ways to prepare a yummy, filling meal with easy ingredients and with a bit of effort.
I now enjoy my relationship with all these beautiful veggies.
Dawn
Thank you to the team at Food Matters for a fantastic program! This Clean Eating Program is so easy to follow and stick to.
I loved the audio tips each day expanding our knowledge on healthy choices, and easy recipes to create. I feel vibrant, my energy and head is clear, and my skin looks alive. Your time and expertise are greatly appreciated.
Maree
I resisted an alternative approach for years. I trusted my doctors, and as I was prescribed more & more medication, I felt worse & worse. Watching the ‘Food Matters’ film helped me turn my life around & I’m forever grateful. With this information and community, I have gotten off 6 medications, lost 50 pounds, and cured my chronic fatigue, depression, and anxiety. Thank you for changing my life.
Roy
They say it takes 21 days to form new habits, so we'll be cooking together for 3 weeks.
We recommend a good blender and spiraliser for making 'spaghetti' from zucchini and carrot.
Yes! This program is not focused on deprivation, but nourishing the mind and body with nutrient-dense whole foods. We do recommend checking in with your health care professional before making any drastic diet and health changes.
Yes! We have created the Clean Eating Program to be 100% inclusive, so you can choose from our Classic (includes small amounts of fish), Vegetarian, and Vegan meal plan options.
We're not about removing entire food groups, but this meal plan will help you to reduce some of those inflammatory foods containing dairy, wheat, gluten, and refined sugars.
While this program isn't a 'diet', removing inflammatory food groups and reducing your intake of any processed foods will help your body burn fat more effectively.
To reap the full benefits of the Clean Eating Program, we recommend abstaining from alcohol for 21 days. We strongly recommend reducing your daily coffee intake to no more than one (and drinking preferably black coffee).
Each recipe can be made in less than 30 minutes (and some will take you less than 10 minutes). Many meals can be prepared the night before or at the start of the week to save time.
While organic isn't 100% necessary, we do encourage you to buy organic where possible. Our team of Nutritionists has carefully designed this program to include ingredients that can be sourced from your local farmers’ market, health food store, or supermarket.
The Clean Eating Program is not a program on FMTV on Gaia. To join the Food Matters Clean Eating Program, you will need to join through Food Matters at the price noted on this page.
Choose your meal plan for cooler or warmer months, and dietary preferences (Classic, Vegetarian or Vegan) to create a unique meal-plan & shopping list. All of the Clean Eating Program recipes are free from gluten, dairy, and refined-sugars.
Quick & easy recipes to help you regain your confidence in the kitchen. Over three weeks you’ll prepare and enjoy nutritious wholefoods meals that take less than 30 minutes to prepare and are all 100% free from gluten, dairy, and refined-sugars.
Chocolate Lovers Smoothie Bowl
Blueberry Chia with Caramelized Sesame Bananas
Rice Paper Roll with Tamari Dipping Sauce
Crunchy Cauliflower Tacos with Zesty Slaw
Zucchini Linguine with Basil Pesto
Tom Kha Soup with Zucchini Noodles
Miso Eggplant with Buckwheat Tabbouleh
Marinated Tempeh Skewers with Green Apple Slaw
Spinach Sweet Potato & Lentil Dahl
Food Matters 2 Ingredient Pancakes
Knowledge is power, so be inspired and discover powerful tips to supercharge your health and nutrition with audio tips from James Colquhoun.
Join a group of like-minded individuals on the same journey to keep you motivated and accountable.
Chocolate Lovers Smoothie Bowl
Blueberry Chia with Caramelized Sesame Bananas
Rice Paper Roll with Tamari Dipping Sauce
Crunchy Cauliflower Tacos with Zesty Slaw
Zucchini Linguine with Basil Pesto
Tom Kha Soup with Zucchini Noodles
Miso Eggplant with Buckwheat Tabbouleh
Marinated Tempeh Skewers with Green Apple Slaw
Spinach Sweet Potato & Lentil Dahl
Food Matters 2 Ingredient Pancakes
I lost over 4 kilos and over 10cm at the waist! I learned a lot of ways to prepare a yummy, filling meal with easy ingredients and with a bit of effort. I now enjoy my relationship with all these beautiful veggies.
Dawn
Our #1 priority is your happiness and success. We 100% stand by our products, which means if you aren’t completely satisfied with the Clean Eating Program, we’ll refund you the full purchase price. Reach out to our Customer Service team, and we’d be happy to help. No questions asked!