Day on a Plate of the Food Matters Holistic Nutritionist
THE FOOD MATTERS TEAM
Hey everyone! So, you want know what a holistic nutritionist actually eats? Spoiler alert: it's not all kale smoothies and superfood powders (though I do love those!). Let me walk you through a typical day, the real, unfiltered version. My name is Kayla, and I act as the social media manager, student advisor, and holistic nutritionist here at Food Matters. Keep reading to hear what I eat in a day…
Breakfast
Okay, first things first: I'm a huge fan of routines. And my morning starts with... an iced decaf espresso. Yes, decaf. I know, I know. I'm sensitive to caffeine, and I've found this works best for me. Now, here's the secret weapon: collagen! I throw a scoop in there, along with some organic full cream milk (I love the richness!) and a little drizzle of maple syrup—just a teaspoon. Boom! 20 grams of protein before I even really wake up. It keeps my blood sugar stable, which is a game-changer for my energy levels.
Then, it's time for breakfast. I love a big bowl of Greek yogurt. It's so creamy and packed with protein. I top it with hemp seeds, Farmer Jo granola—seriously, it's the best—and fresh mango and berries from the farmer’s market. All those antioxidants and vitamins? My body loves it.
Lunch
Lunch is where I get a little creative. Some days, it's a sourdough wrap. Sourdough is my bread of choice—easier on my digestion because it’s fermented. Inside, I pile on spinach, roasted turkey, a sprinkle of cheese, and a squirt of sriracha for a kick. Then, I pop it in the air fryer for five minutes to get it nice and crispy and enjoy it with a side of veggies. Simple and yum!
Other days, I'm craving something different. That's when I make a bowl with rice (usually brown or basmati). I add a can of wild salmon—hello, omega-3s!—avocado, pickled cucumber, and a little mayo (based on olive oil) and sriracha. It's so simple, but so satisfying.
Afternoon Snack
Around 3 p.m., I start to feel that little dip. That's when I reach for a matcha latte. Matcha is my go-to for a gentle energy boost. Plus, it's packed with antioxidants. I'll usually have it with a granola bar (I try to find ones with simple ingredients) or a couple of hard-boiled eggs. Eggs are amazing! They're full of protein and good fats, and they keep me full until dinner.
Dinner + Dessert
Dinner is all about balance. I love a good stir-fry with lots of veggies and some kind of protein—chicken, beef, or tofu. It's quick, easy, and super nutritious. Or, if I'm feeling like something lighter, I'll make a big salad with grilled chicken or fish. And sometimes, when I have the time, I'll slow-cook something delicious with roasted vegetables—it's so comforting!
Before bed, I always have a cup of herbal tea. Chamomile, peppermint, holy basil—whatever I'm in the mood for. It's so relaxing. And sometimes, I'll have a little piece of dark chocolate or a homemade nut butter fudge.
So, that's a peek into my day on a plate. Let me remind you… what I eat is going to be different from you because what our bodies need varies. I hope that this can provide some inspiration to see that it’s not hard to make choices that nourish your body. I believe in eating real, whole foods, listening to my body's cues, and enjoying the process. Food should be fun and delicious! And remember, everyone's different. Find what works for you, and don't be afraid to experiment.
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The Food Matters Team is made up of foodies that love getting in the kitchen and experimenting! When we aren't spreading our message with the world, that's where you will find us and just like you, we don't always succeed with our recipes, but that's part of the fun, right?