EFT Tapping Explained

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We're always exploring natural ways to support our health and well-being, and today we're diving into a fascinating technique called EFT tapping, or Emotional Freedom Techniques tapping. If you're searching for EFT tapping benefits or how to learn EFT tapping, you've come to the right place. We're here to break it down in a simple, Food Matters way. 

What Exactly is EFT (Emotional Freedom Techniques) Tapping?

Imagine combining the ancient wisdom of acupressure with modern psychology. That's essentially what EFT tapping for anxiety and stress does. It involves tapping on specific meridian points on your body while focusing on a particular emotion or issue. These meridian points are like energy pathways, and by tapping on them, you're helping to release blockages and restore balance.

How Does it Work? (EFT Tapping Points Explained)

When we experience stress or trauma, it can get stored in our bodies as emotional energy. This can lead to feelings of anxiety, fear, or even physical discomfort. EFT tapping techniques help to release this stored energy by:

• Identifying the Issue: You start by focusing on the specific emotion or problem you want to address.

• Tapping the Points: You then tap on a sequence of meridian points on your face and upper body using your fingertips.

• Verbal Affirmations: While tapping, you repeat phrases that acknowledge the issue and affirm your intention to release it.

The Tapping Sequence (EFT Tapping Points):

These are the EFT tapping points you can focus on to release blockages and restore balance:

• Karate Chop Point: On the outer edge of your hand.

• Eyebrow Point: At the beginning of your eyebrow.

• Side of the Eye Point: On the bony edge of your eye.

• Under the Eye Point: On the bony area under your eye.

• Under the Nose Point: Just below your nose, above your upper lip.

• Chin Point: In the crease of your chin.

• Collarbone Point: Just below your collarbone.

• Under the Arm Point: On the side of your body, about four inches below your armpit.

• Top of the Head Point: On the crown of your head.

Why We Love EFT Tapping (Benefits of EFT Tapping):

• It's Simple and Accessible: You can learn the technique quickly and use it anywhere, anytime.

• It Addresses the Root Cause: Instead of just masking symptoms, it helps to release the underlying emotional blocks.

• It Supports Emotional Well-Being: It can help to reduce stress relief with EFT tapping, anxiety, and other negative emotions.

• It's a Natural Approach: It works with your body's natural energy systems.

Food Matters Tip (How to Learn EFT Tapping):

Start tapping while focusing on simple issues, like a minor annoyance or a fleeting feeling of stress. As you become more comfortable, you can explore deeper emotional issues. Remember to be gentle with yourself and listen to your body.

EFT tapping is a powerful tool for self-care, and we encourage you to give it a try! It's another way to take control of your well-being naturally. If you are searching for EFT tapping for weight loss, or EFT tapping for trauma, please remember to seek professional help when needed.

You can unlock access to an exclusive tapping exercise from Jennifer Partridge for free as part of the 2025 Total Wellness Summit. Available for a limited time only HERE.