Build Core Strength & Inner Strength With This 10-Minute Class
TESS PATRICK
Everything begins from the core. Every moment, every emotion, every bit of strength you have… It supports you, loves you, nurtures you, and holds you all together. So every now and again we need to take a moment to say thank you and give it some extra attention.
This quick class shouldn’t be mistaken for easy, but it’s manageable for all levels of exercise. Focus on the techniques and exercises you need to help build up basic muscle groups and build a little extra strength today.
Are you looking for more conscious fitness classes? You need to head to the Food Matters YouTube channel!
Tess has brought together her background in journalism and communications and her passion for nutrition to add to the Food Matters team. Her time is spent dreaming up new articles, researching the latest in nutrition news, and engaging with you, our readers. When she’s not cooking up a storm in the kitchen, you’ll find her trying to catch a wave, catching up on her nutrition and naturopathy studies, or hanging out with her cat, Salem.