Guided Tapping Meditation for Anxiety, Stress & Overwhelm
LAURENTINE TEN BOSCH
Even in the best of times meditation can feel daunting. You might think you can’t possibly shut down your thoughts, that you don’t have enough time to practice, or that your fear is too strong to even sit still. It doesn’t matter whether you’ve been meditating for years or are a complete beginner. This simple practice is here to help you with this.
This practice engages the power of tapping, a simple technique that has been shown to reduce stress and anxiety, limiting beliefs, and even feelings of physical pain in moments. But you truly have to experience it to believe it.
If you want to learn more about Tapping, or how to do it yourself, our staff writer Tess chronicled her first-time experience - and it's pretty amazing! Read about it here.
Did you try this guided tapping meditation? Let us know about your experience in the comments below!
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Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.