Wellness in Minutes: Sleep Smarter with Kayla Barnes-Lentz: Quick Tips for Quality Sleep
Listen on the food matters podcast
In this Wellness in Minutes episode, discover the steps you can take to have a good night of sleep and the far reaching implications of poor sleep. Kayla Barnes-Lentz explains the importance of a good sleeping environment and building a schedule that helps promote good sleep.
In Wellness In Minutes this episode, you’ll discover:
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The first thing you can do in the morning that will improve your sleep
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How the time of day you’re eating dinner can affect your sleep
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One of the biggest disruptors of your circadian rhythm
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And much more!
💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link.
Thanks for tuning into Wellness in Minutes. Head to episode 114 to hear the full interview.
Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.
