Wellness in Minutes: Elevate Your Morning: Cacao Rituals for Energy & Focus with Dan Koch
Listen on the food matters podcast
In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koch shares the powerful benefits of cacao, explaining how its unique compounds support mental clarity, reduce anxiety, and enhance overall well-being. Learn simple ways to incorporate this ancient superfood into your daily rituals for sustained energy without the crash.
In Wellness In Minutes this episode, you’ll discover:
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How cacao can be a natural alternative to coffee for energy and focus.
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The key compounds in cacao that support brain function and reduce anxiety.
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Simple ways to incorporate cacao into your morning routine for long-lasting benefits.
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Thanks for tuning into Wellness in Minutes. Head to episode 109 to hear the full interview.
Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.
