Wellness in Minutes: The Surprising Impacts Inflammation Has on Our Hormones
Listen on the food matters podcast
Hormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don’t have to be permanent. Despite what you may have been told, you don’t have to struggle with hormone issues for a lifetime!
In this episode, we’re joined by Nat Kringoudis, a bestselling author, podcaster, and natural women’s health expert who has helped over 20,000 women reclaim their hormonal health. With a background in Health Sciences, Chinese Medicine, and Acupuncture, Nat takes a holistic approach to hormone balance, inflammation, and root-cause healing.
In Wellness In Minutes this episode, you’ll discover:
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Why finding the root cause of hormonal imbalances is key before starting any treatment
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The surprising role of inflammation in hormone health
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How to naturally support your body for hormonal harmony
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And more!
💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program.
Thanks for tuning into Wellness in Minutes. Head to episode 106 to hear the full interview.
Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.
