Wellness In Minutes: The Connection Between Digestion, Stress & Weight
Listen on the food matters podcast
We’re excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that’s easy to digest. We’re kicking off this new segment with Jon Gabriel. This episode covered the strong connection between digestion, stress, and weight.
In this Wellness in Minutes episode, you will learn:
- The impact of starvation on weight gain and weight management, and the role of stress in this cycle.
- How a good microbiome is KEY to health and KEY to weight loss and the science behind it.
- How to shift your focus to health instead of weight loss PLUS the foods our microbiome crave.
We hope you enjoyed our first Wellness in Minutes episode. Head to episode 30 to hear the full interview.
Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.