PMS, Inflammation, PCOS, Endometriosis: Rebalancing Your Hormones with Nat Kringoudis
Listen on the food matters podcast
I think it’s fair to say that we all know someone who is on birth control, has been diagnosed with PCOS or Endometriosis, struggles with PMS, or just feels frustrated with their hormones.
Hormones can feel confusing and are a little bit elusive until you understand how they work in synergy with the rest of your body. The good news is that hormone issues don’t have to be permanent, and despite what you have been told, they are not necessarily issues you have to battle for a lifetime. In this podcast interview with Nat Kringoudis, we will help answer your questions!
Nat is a 2 x best-selling author, podcaster, and all-around natural Women’s Health practitioner who has helped over 20,000 women make their hormones happier and healthier. She holds a bachelor in Health Sciences, Chinese Medicine, and an Advanced Diploma in Acupuncture.
In this week's episode with Nat Kringoudis, you’ll discover:
- Why hormone health is critically important in women, and the little-known effects hormones have on your body.
- The truth about hormonal issues such as PMS, PCOS, and Endometriosis.
- The importance of finding the underlying cause of hormonal imbalances and issues before starting any treatments.
- The #1 cause of hormone imbalances.
- The surprising impact that inflammation plays when it comes to women’s hormones.
- And much more!
Episode resources:
- Follow Nat Kringoudis on Instagram.
- Learn more about Nat’s work here.
- Watch the Transcendence Documentary Series here.
- Learn About the Food Matters Nutrition Certification Program here.
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We’ll see you next time.
James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.