Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant

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In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a natural biohack to support hormonal balance, reduce stress, and enhance longevity.

In Wellness In Minutes this episode, you’ll discover:

  • How light exposure impacts hormone regulation and overall health.

  • Why morning sunlight and reducing blue light at night are key for balance.

  • Simple biohacks to optimize light exposure for better sleep, energy, and well-being.

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Thanks for tuning into Wellness in Minutes. Head to episode 107 to hear the full interview.