The Power of Light Therapy: Anti-Aging, Hormone Balance, and Sleep Optimization with Andy Mant

Are you struggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light therapy can be the key to solving these issues. Discover how blue light-blocking glasses and red light therapy can transform your health by improving sleep, balancing hormones, and reversing the effects of aging. Tune in to learn practical biohacks to optimize your circadian rhythm and feel your best every day!

Andy Mant is the founder of Bon Charge, a company dedicated to optimizing health through light therapy. His personal healing story made him a passionate advocate for biohacking and light therapy. His mission is to enhance the well-being of his community and beyond. 

In this week's episode with Andy Mant, you’ll discover:

• How light therapy supports anti-aging, hormone balance, and better sleep

• Why managing light exposure throughout the day is key for health

• How Red light therapy and infrared saunas aid in healing

• A holistic approach to health includes multiple wellness pillars

• Why circadian rhythms are essential for quality sleep and health

• How to create a relaxing bedtime routine that improves sleep 

• Andy’s top Bon Charge product recommendations 

• And so much more!

Episode resources: 

• Follow Bon Charge on Instagram.

• Learn more and shop Bon Charge here. Use the discount code FOODMATTERS15 for 15% off store-wide. 

• Watch the Transcendence Documentary Series here.

• Learn About the Food Matters Nutrition Certification Program here. 

Our friends at Bon Charge have given us a special discount code for the Food Matters Community. Use the code FOODMATTERS15 at checkout for 15% off storewide. 

If you enjoyed this podcast, please share it with your friends and family on social media, and leave a comment or review here. We'd love to hear from you and hear about your experience.

We’ll see you next time.