5 Science-Backed Strategies to Relieve Stress & Calm Anxiety with Liana Werner-Gray

Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don’t realize is that the foods you eat play a paramount role in influencing your levels of anxiety and stress. This week's podcast episode will give you 5 practical science-backed strategies to help you relieve stress and calm anxiety. 

Liana Werner-Gray, certified nutritionist and founder of The Earth Diet, is a passionate advocate for natural healing through diet and lifestyle. After healing herself from a stage 1 tumor and other health issues naturally, Liana has inspired thousands worldwide through her books, lectures, and recipes to improve their health, lose weight, and even heal chronic conditions like cancer, diabetes, and depression.

In this week's episode with Liana Werner-Gray, you’ll discover:

• How to understand exactly what anxiety is and the top causes of it.
• The signs and symptoms to look out for when identifying chronic stress and anxiety, including nutritional deficiencies that can occur as a result.
• The top foods to eat and top foods to avoid if you’re looking to relieve stress and anxiety.
• The important links between adrenal burnout and anxiety, as well as gut health and mental health.
• The harsh, often unknown effects of anxiety medications and natural alternatives you can use.
• And much more!

Episode resources: 

• Follow Liana Werner-Gray on Instagram here. 
• Learn more about Liana Werner-Gray and her mission here. 
• Watch the Transcendence Documentary Series here.
• Learn About the Food Matters Nutrition Certification Program here. 

If you enjoyed this podcast, please share it with your friends and family on social media, and leave a comment or review here. We'd love to hear from you and hear about your experience.

We’ll see you next time.