The Honest Yet Hilarious Journey of Finding Inner Peace with Frank Ferrante

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We often come across people who have everything yet suffer with depression, anxiety or adrenal fatigue; and those with nothing who are overflowing with happiness and fulfillment.

In this week's podcast episode, James chats with Frank Ferrante. If you haven’t heard of Frank, he is the star of his own film called May I Be Frank - which is Frank’s honest, yet hilarious, journey to a healthier version of himself.

James asks the questions, gaining a deeper insight into Frank's transformation of body and mind during the course of the documentary. Frank goes beyond the physical and lifestyle changes he experienced during his overhaul and delves into the mental challenges he had to overcome to truly become at peace.

In this interview, we dive into an incredibly important aspect of Franks health journey: Emotional cleansing & transformation. You will also discover:  

  • The childhood traumas and abuse he faced that lead him to have an unhealthy life as an adult
  • How living unaligned with his core beliefs lead to a deep depression
  • The few yet powerful words that his spiritual advisor asked in order to find forgiveness of himself
  • How finding his inner sense of wealth and fulfillment began to change how he approached everything in life with love

Remember, similar to Frank we all face health challenges, but with simple changes in habits, we can make profound changes in the way we feel.

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James Colquhoun

BY JAMES COLQUHOUN

James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.