Longevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-Lentz

Did you know that what you eat, how you sleep, and even how you breathe can impact how long and how well you live? Many people think longevity is something to worry about later in life, but the truth is, the choices you make today can transform how you age.

Kayla Barnes is a brain health expert, biohacker, and the founder of LYV The Wellness Space. She has dedicated her career to optimizing health through cutting-edge therapies and lifestyle shifts—proving it by reversing her biological age by 11 years!

Her mission? To help you master the basics, eliminate toxins, and incorporate simple habits that make a big impact on your longevity, brain health, and overall vitality.

If you’ve ever wondered how to eat, sleep, and live better for a longer, healthier life, this episode is for you.

 In this week's episode with Kayla Barnes, you’ll discover:

• The foods and oils that best support brain health and longevity.

• Why sleep is the most powerful (and free) biohack you can start optimizing today.

• How to protect yourself from hidden toxins in food, cookware, and even water.

• The truth about seed oils, sugar, and ultra-processed foods.

• Easy kitchen swaps for a healthier home.

• Kayla’s go-to morning routine and high-protein breakfast for all-day energy.

• And much more!

Episode Resources:

• Learn more about Kayla Barnes and her work here.

• Follow Kayla on Instagram @kaylabarnes.

• Explore LYV The Wellness Space here.

• Learn About the Food Matters Nutrition Certification Program here. As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link.

If you enjoyed this episode, share it with your friends and family on social media and leave us a review. We’d love to hear how these tips are helping you optimize your health!

See you next time.