Mindset Reset: Tools to Eliminate Limiting Beliefs and Achieve Your Goals in 2025 with Shelly Lefkoe

As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, it’s not a lack of effort that holds us back—it’s the limiting beliefs we carry. These unconscious beliefs shape our decisions, perceptions, and actions, often keeping us stuck in old patterns.

So, how can we break through these mental barriers and set ourselves up for a transformative 2025? Shelly Lefkoe joins us on the Food Matters Podcast to share her insights and actionable strategies for identifying and overcoming the beliefs that might have held you back this year, empowering you to step confidently into the new year with clarity, purpose, and a fresh mindset.

If you’re ready to let go of self-doubt and make 2025 the year you finally break through, this conversation is for you. Let’s dive in! 

Shelly Lefkoe is an author, parenting expert, and co-founder of The Lefkoe Institute based in California. Shelly is a renowned expert who imparts her wisdom on how limiting beliefs are formed and how we can begin to dismantle them. 

In this week's episode with Shelly,you’ll discover:

• Discover how changing your beliefs can naturally break negative patterns—no need for affirmations or constant self-talk.
• Learn how childhood experiences shape many of the beliefs that guide your life today.
• Explore the powerful connection between your beliefs about yourself and your overall health and wellness.
• Get practical tips and questions to help you identify and shift beliefs that might be holding you back.
• Discover why New Year’s resolutions often fail—and how shifting your beliefs can make lasting change possible.
• See how shifting your beliefs can make positive behaviors feel natural and effortless.
• Explore the idea that "food as medicine" isn’t just about what you eat—it’s about what you believe.
• And so much more!

Episode resources: 

• Follow Shelly Lefkoe on Instagram here.
• Learn more about Shelly’s work here. 
• Eliminate a belief for FREE with Shelly’s method. 
• Read Shelly’s book here. 
• Watch the Transcendence Documentary Series here.
• Learn About the Food Matters Nutrition Certification Program here. 

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We’ll see you next time.