Why You’re Not Sleeping Well – And How to Fix It for Good with Jason Prall

Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it—without realizing the serious impact it has on our energy, mood, and overall well-being. If you're waking up in the middle of the night, feeling drained by midday, or battling stress daily, your sleep cycle may be out of sync.

In this episode, sleep expert Jason Prall shares powerful insights and actionable tips to help you reclaim restorative, deep sleep. You’ll discover:

• The 6 biggest reasons sleep is essential for your health and longevity
• What’s really happening to your body while you sleep
• The surprising negative effects of poor sleep on your health
• A simple morning routine to optimize your sleep cycle
• The best nighttime rituals for deep, restful sleep
• How to set up your bedroom for faster, uninterrupted sleep
• The hidden connection between gut health and your circadian rhythm

If better sleep has been out of reach, this episode is for you! Tune in now and start waking up feeling refreshed and energized.

Episode Resources:

• Learn About the Food Matters Nutrition Certification Program here. As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link.

If you enjoyed this episode, share it with your friends and family on social media and leave us a review. We’d love to hear how these tips are helping you optimize your health!

See you next time.