Glowing Skin and Vibrant Energy at Any Age: Susan Teton’s Nutrition Secrets
Listen on the food matters podcast
Did you know that the foods that you eat contribute to how your body ages? You might be thinking… “Well, it’s too late for me.” Or, “I don’t have to think about that yet.” But the truth is, caring for your body at all stages of your life is important, and affects how you will continue to age.
Susan is a Food Matters Nutrition Certification Program expert teacher, raw food chef, and seasoned educator who is passionate about educating people about nutrition.
I think you are going to love her food philosophy: Eat from the earth, not a factory.
Aging is a natural part of life, and with the right knowledge, you can learn how to support this process and feel good about yourself, no matter your age. If you want to learn how to eat for glowing skin and vibrant energy, you won’t want to miss this episode.
In this week's episode with Susan Teton, you’ll discover:
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Why real nutrition is superior to fad diets (and what some of these fad diets are).
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How nutrition affects aging and why it’s important to care for your body at each stage of your life.
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The top food to include and avoid for radiant skin.
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Susan’s favorite healthy recipes that are also budget friendly.
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The best daily non-food practices you can be doing to support healthy aging.
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And more!
Episode resources:
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Learn About the Food Matters Nutrition Certification Program here.
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Learn more about Susan Teton here.
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Watch the Transcendence Documentary Series here.
If you enjoyed this podcast, please share it with your friends and family on social media, and leave a comment or review here. We'd love to hear from you and hear about your experience.
We’ll see you next time.
James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.
