The Mystery of Inflammation: Natural Solutions for Pain, Joints, and Irritability with Dr. Christine Smith
Listen on the food matters podcast
How many people do you know that have some sort of pain problem?
You know… niggling back issues, shoulder pain… the list doesn’t end! We’ve all gotten accustomed to the fact that this is normal and should be expected, which is why people learn to live with these issues. Or, rather than addressing the root cause, they focus on pain management. If you’re looking for real solutions to your pain, we urge you to listen to this podcast episode with Laurentine ten Bosch and Dr. Christine Smith.
Dr. Christine Smith is a Functional Medicine Practitioner and Doctor of Chiropractic with a background in Cognitive Neuroscience. She specializes in Holistic Injury Recovery and Chronic Inflammation Prevention to help active people come back stronger, uncover hidden organ injuries, and prevent re-injury.
In this week's episode with Dr. Christine Smith, you’ll discover:
- Why pain in the body is common but not something that should be considered normal.
- The relationship between pain and inflammation and how it can become chronic inflammation.
- The top three contributors to the stress capacity (and therefore pain) your body experiences.
- The importance of blood sugar and how to regulate it to manage inflammation.
- The best foods to eat to support your adrenals.
- And so much more!
Episode resources:
- Follow Dr. Christine Smith on Instagram here.
- Watch the Transcendence Documentary Series here.
- Learn about the Food Matters Nutrition Certification Program here.
If you enjoyed this podcast, please share it with your friends and family on social media, and leave a comment or review here. We'd love to hear from you and hear about your experience.
We’ll see you next time.
Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.