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Health Tips

Your Microbiome, Your Health And You!
5.9K Views Toni Harman Toni Harman

You might not know this, but you are a living, breathing human superorganism. Your body is home to trillions of microorganisms that help keep …

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How To Shed Abdominal Fat: The Silent Killer
44K Views Ralph Moorman Ralph Moorman

If you’re having trouble losing belly fat, you might have too much of this fat-storing hormone. Follow these steps to slow down the production …

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5 Eating Tips To Live By
17K Views Arianna Sertoli Arianna Sertoli

We all have those things we do daily that set us up for a beautiful day, here are just 5 simple things you can …

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5 Ways An Acupuncturist Manages Stress
6.0K Views The Chalkboard Mag The Chalkboard Mag

Stressed out? Join the club. Put down the coffee, take a deep breath, and learn how to destress with a holistic professional we love.

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7 Tips To Release Negative Emotions (And Excess Weight!)
53K Views Laurentine ten Bosch Laurentine ten Bosch

We all deal with negative emotions in a variety of ways. Some more harmful to our health than we realise. Holding onto excess weight …

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Mindfulness At The Fork
3.0K Views Nicholas Henstridge Nicholas Henstridge

Most of us are so focused on the next fork full, that we don't experience the mouthful we have right now. Mindfulness is becoming …

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7 foods for a healthy heart
10K Views Laurentine ten Bosch Laurentine ten Bosch

How relevant is high cholesterol to your risk of heart disease? The truth may surprise you! Learn the truth about cholesterol and 7 foods …

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Health Tips

5 Reasons To Eat More (Healthy) Fats (Plus A Recipe)
14K Views James Colquhoun James Colquhoun

The low-fat era is officially over! Here are 5 reasons to eat more healthy fats and why you should include more fat in your …

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Health Tips

8 Proven Benefits of Apple Cider Vinegar
41K Views James Colquhoun James Colquhoun

Apple cider vinegar is extremely popular with health experts and for good reason! It’s definitely not just a salad dressing. Here’s 8 benefits of …

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8 Ways To Naturally Keep Your Joints Healthy
135K Views Dr. Libby Weaver Dr. Libby Weaver

The human body has an amazing capacity to repair itself, however, as we begin to age our joints often need extra TLC. Discover 8 …

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