Health Tips

Health Tips

9 Longevity Hacks with Gregg Braden

5.2K Views James Colquhoun James Colquhoun

How wonderful would it be to live a life in an abundance of health, without fear of illness or death, for as long as …

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Health Tips

How Stress Can Mess with Your Gut & 3 Things You Can Do About It

17K Views Tess Patrick Tess Patrick

Any form of stress affects our overall gut health, and it’s having disastrous consequences on our population.

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Health Tips

Healing Leaky Gut, Autoimmunity and Stress Levels with a Conscious Diet

673 Views James Colquhoun James Colquhoun

Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and …

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Health Tips

Wild & Free: Episode 4 - LapLap Making

925 Views Laurentine ten Bosch Laurentine ten Bosch

In Episode 4, we dive into the local cuisine. Armed with fresh, local ingredients from our earlier trip to the Port Vila markets and …

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Health Tips

10 of the Best Seeds to Eat & Why They Are Healthy!

3.9K Views Tess Patrick Tess Patrick

Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, …

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Health Tips

Sieving Through The Info On Spelt

1.7K Views Tess Patrick Tess Patrick

Spelt flour is gluten, but for some, it's easier to digest and a great alternative! We've done the research for you and sieved through …

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Health Tips

How To Make Your Own Natural Food Colouring at Home

2.7K Views Tess Patrick Tess Patrick

There’s no denying that brightly colored food is more fun to eat, and undoubtedly more delicious. Yet as we start to learn the ingredients …

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Health Tips

One Nutritionist’s Top 3 Healthy Non-Negotiables and Tips for Transformative Health

928 Views James Colquhoun James Colquhoun

One nutritionist’s top 3 healthy non-negotiables and tips for transformative health.

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Health Tips

Yoga for Heart: How Yoga Improves Cardiovascular Health

1.1K Views Rishita Chandra Rishita Chandra

Many people think that yoga practices are spiritual practices that enhance our spiritual powers and takes us on a spiritual path. But, they are …

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Health Tips

7 Health Benefits of Garlic

2.8K Views Tess Patrick Tess Patrick

Garlic. A fragrant kitchen staple that punches well above its weight, but has developed a bad reputation for bad breath. Aside from warding off …

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