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Sieving Through The Info On Spelt
1.7K Views Tess Patrick Tess Patrick

Spelt flour is gluten, but for some, it's easier to digest and a great alternative! We've done the research for you and sieved through …

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How To Make Your Own Natural Food Colouring at Home
2.7K Views Tess Patrick Tess Patrick

There’s no denying that brightly colored food is more fun to eat, and undoubtedly more delicious. Yet as we start to learn the ingredients …

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One Nutritionist’s Top 3 Healthy Non-Negotiables and Tips for Transformative Health
928 Views James Colquhoun James Colquhoun

One nutritionist’s top 3 healthy non-negotiables and tips for transformative health.

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Yoga for Heart: How Yoga Improves Cardiovascular Health
1.1K Views Rishita Chandra Rishita Chandra

Many people think that yoga practices are spiritual practices that enhance our spiritual powers and takes us on a spiritual path. But, they are …

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7 Health Benefits of Garlic
2.8K Views Tess Patrick Tess Patrick

Garlic. A fragrant kitchen staple that punches well above its weight, but has developed a bad reputation for bad breath. Aside from warding off …

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Anti-Aging Benefits of Bone Broth
2.5K Views Dr. Kellyann Petrucci Dr. Kellyann Petrucci

Aging gracefully is something many of us hope for, am I right? We want to ward off those fine lines and wrinkles for as …

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Restoring Inner Peace to Find Her Motivation and Set an Example for Her Daughter
228 Views James Colquhoun James Colquhoun

FMTV has helped Agata restore inner peace for motivation and set an example for her daughter. We sat down with Agata to learn more …

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Gluten-Free Grains and How to Cook Them
3.1K Views Tess Patrick Tess Patrick

Gluten is quickly becoming a naughty word in nutrition. With the jury still out on whether or not it is actually healthy for our …

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What We're Watching on Gaia
488 Views Ivette Rieksts Ivette Rieksts

Our streaming channel FMTV is joining forces with Gaia to create the largest transformational media network in the world. Here's what we're tuning into.

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Health Tips

7 Reasons to Include Nuts in Your Diet
961 Views Jane Thurnell Jane Thurnell

Many people don’t see nuts as being an important part of our diet, but lots of research shows that they are a vital component, …

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