Healing Leaky Gut, Autoimmunity and Stress Levels with a Conscious Diet
JAMES COLQUHOUN
Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and personal with our FMTV members; finding out their insider wellness hacks and hearing the advice that has resonated with them. Camille is from Rural Australia and maintains her good health by making a nourishing green smoothie every morning. 
How do you like to start your day?
Camille: With a cacao hot chocolate.
What are your top 3 healthy non-negotiables?
Camille: Green smoothie for breakfast, daily meditation, and getting out into nature.
What is the one healthy habit that has changed your life?
Camille: Taking the Nutra Organics natural gelatin for about 12 months has changed my life, because it has healed my leaky gut, reduced my autoimmunity down to 2 without taking medication for it, cleared my excessively dry skin and eczema, and improved my stress levels and my mood.
What’s your go-to, nourishing meal when you’re low on time?
Camille: Green smoothie.
Where do you call home?
Camille: Rural Australia.
How long have you been apart of the Food Matters community?
Camille: For about 6 months.
What’s your motivation to be healthy?
Camille: I was unwell for a very long time and now I want to maintain my health.
How do you stay motivated to stay healthy?
Camille: That I don’t want to go back to being so unwell.
What is your go-to breakfast?
Camille: Green smoothie.
Do you supplement?
Camille: Yes, and I know that it works for me.
Are you a meal prepper? Or do you cook daily?
Camille: I cook my meals every day.
What are your weekly staples in your grocery cart?
Camille: Baby spinach leaves and avocados for green smoothies.
Do you have a trade secret healthy eating hack?
Camille: Green smoothie for breakfast is the best thing that I have ever eaten for breakfast because it is healthy, nourishing and filling.
What’s your daily non-negotiable? Meditation? 1L of water straight up in the morning…
Camille: Meditation is a must.
With so many inspirational health and wellness documentaries, guided programs, recipe series, and meditation and yoga classes at your fingertips, you too can have a positive transformation and share this life-saving information with those you love.
James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.