Wild & Free: Episode 4 - LapLap Making
LAURENTINE TEN BOSCH
In Episode 4, we dive into the local cuisine. Armed with fresh, local ingredients from our earlier trip to the Port Vila markets and the guidance of our friends from Pango Village, the cooking process begins - and everyone is involved!
LapLap is a traditional food from Vanuatu, still made with traditional tools and cooked in the traditional way. The dish is a delicious starchy food, almost bread-like in our diet, often served with mains but just as mouth-watering when smothered in home-made coconut milk.
LapLap is made with Manioc, a locally-grown white, fleshy root vegetable - which comes from the market in a plastic-free palm basket. The grated vegetable is then mixed with the homemade coconut to form a paste. The dish is wrapped in banana leaves, tied together with the stalks, and cooked on a fire with the coconut husks and heated stones from the nearby river. The traditional dish is often mixed with island spinach, chicken, or fish, but we love it fresh. LapLap is a beautiful dish, which totally depicts the waste-free, traditional, community lifestyle of Vanuatu. It’s highly nutritious and ridiculously delicious, so come and visit the happiest tropical island in the world and give it a taste!
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Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.