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The Food Matters Nutrition Certification Course offers an in-depth program focused on holistic nutrition, healing, and wellness. Designed for those interested in enhancing personal health or a career in wellness, it covers essential topics in nutrition science, detoxification, and mental wellness.

The Food as Medicine program by the Food Matters Institute focuses on using nutrition to prevent and address health issues naturally. This course teaches the principles of whole food nutrition, meal planning, and using food for healing, ideal for those wanting a foundational understanding of nutrition for personal health.

The Wellness Business Course by Wellcademy offers guidance for wellness professionals aiming to start or grow their businesses. It covers essentials like branding, marketing, client engagement, and building a successful business model tailored to the wellness industry.

This is a great program if you want to transition to a healthier lifestyle but are not sure where to start. This wholefood program is filled with delicious recipes that are so quick, easy & affordable that anyone can do it!

Designed to help you lose excess weight, increase your energy, and reboot your system from the inside out in just 7 days. Unlock the hand-curated meal plan and shopping lists, and start juicing to feel better than you have in years.

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The 4 Minute Workout You Can Do Anywhere

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Switch on your mind and body for a safe and easy work out while you sit. Pump up your circulation, energize your joints and …

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Are You Ready To Join Us for The 7 Day Yoga Challenge?

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Want to deepen your yoga practice from the comfort of your own home?

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How To Meal Prep In Less Than 2 Hours A Week

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Sound too good to be true?! Take a look through the tips below and dedicate some time each weekend to spend in the kitchen.

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10 Minute Hip-Opening Yoga

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If you’re new to yoga, you may not have heard of ‘hip openers’ and how they can release stored emotions in a very powerful …

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What Really Happens On A Wellness Retreat

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You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the …

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Have You Tried Yin Yoga Yet?

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Are you an experienced yogi? Or are you new to yoga? Do you maybe feel insecure about joining a yoga class? Whoever you are, …

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Road-Tripping Vacations - Limit Your Environmental Footprint

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We have always spent a lot of our holidays road-tripping and getting out in nature. There is nothing quite like exploring the great open …

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Leg Cramps, Muscle Spasms & Cramping

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Muscle cramping and spasms can be caused by a variety of factors and in most cases. During the period of spasm, the pain can …

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How To Turn Your Sun Salutation Into a Moving Meditation

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Try This 10-Minute Gentle Stretch to Release Tension

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This 10 Minute Seated Stretch covers a wide range of poses and twists to gently stretch your body. The class starts by stretching the …

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