Active Living

Active Living

5 Key Elements to Setting Up Your at Home Yoga Space

2.1K Views Lauren Verona Lauren Verona

Practicing yoga from home has some great advantages. To set up the perfect environment, see our 5 key elements to set up a beautiful …

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Active Living

Incognito Airport Yoga

664 Views Emily Spurling Emily Spurling

Make the most of that lull time between connecting flights, and prepare your body with some incognito yoga poses.

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Active Living

Top 5 Ways Magnesium Can Boost Your Sports Performance

1.3K Views James Colquhoun James Colquhoun

Everyone wants to achieve their fitness goals faster and we all know that nutrition is essential for good results. However often we are searching …

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Active Living

Try This 10 Minute Yoga Class For Busy People

4.2K Views Laurentine ten Bosch Laurentine ten Bosch

Even just 10 minutes of yoga can offer great benefits. After completing this invigorating flow, feel energized, present and focused. Don't postpone your practice!

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Active Living

Are You Maximizing Your Yoga Practice?

1.2K Views Emily Spurling Emily Spurling

Since becoming a mother, I began to play with my favorite yoga poses and adapted them to ft the HIIT mold maintaining the Yoga …

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Active Living

Plant Based Adventure: The Hero’s Journey

872 Views Jon Fitzgerald Jon Fitzgerald

You’re the hero of your journey. We all want to feel our best, reach our full potential and enjoy the ride. I’m hoping you …

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Active Living

Why I Love FMTV (Food MattersTV)

752 Views Lee Holmes Lee Holmes

After being diagnosed with a non specific auto-immune disease and fibromyalgia a few years ago, I was accustomed to being in pain, feeling lethargic …

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Active Living

Have You Ever Wanted To Try The Raw Food Diet?

2.4K Views Ivette Rieksts Ivette Rieksts

There is a lot more to going raw than just eating celery and carrot sticks! Let’s take a look at the key principles and …

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Active Living

How to Make Exercise Fit Into Your Workday

2.2K Views Marianne Wells Marianne Wells

For many professionals, sitting during the day is inevitable. So, how can you control your risk? Here are some suggestions as to how you …

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Active Living

What Is Fascia And Why Is It So Important To Keep It Healthy?

12K Views Brett Larkin Brett Larkin

Your fascia - the interconnective tissue beneath your skin - has often been called the “missing link” in modern medicine. So what does your …

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