Yoga Sequence of The Day to Get You Out of The Funk

Feel like you're stuck in a funk?

Moving your body can be a great way to shake up any stagnant energy and can be one of the quickest ways to get you out of a bad mood. 

In less than 15 minutes you can flow for free and dramatically shift your mood! 

This series of Sequence of the Day with Chia-Ti will introduce you to a wide range of great yoga sequences from easy mini-flows to a more complex floorwork. Any student at any level can experience flexibility gains, even in just 15 minutes a day!

Take the stress out of cooking with 21-days of guided meal plans, shopping lists, and nutrition support. You’ll find all of this, and more, in our signature Clean Eating Program.

Create healthy habits, regain your confidence in the kitchen, and reset your mind and body over 21 days.