The 4 Minute Workout You Can Do Anywhere
BRIAN KILLIAN
Switch on your mind and body for a safe and easy work out while you sit. Pump up your circulation, energize your joints and muscles, and fire up your brain and nervous system. You'll be ready for your best performance!
A great pre-workout, but you can also do it anytime for a quick energy boost, even at your desk at work!
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For close to 30 years Brian has helped people enjoy happier and healthier lives. Using his skills, knowledge and experience as a naturopath, combined with his experience as fitness coach and remedial practitioner, he works hard to provide practical, effective holistic health solutions for clients. Brian specializes in weight loss and obesity, digestive conditions, and men's health.