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14 Proven Health Benefits of Chia Seeds
Laurentine ten Bosch
Chia seeds have been used for years, both for nutrients and for medicinal reasons. Here are 14 reasons why you should be adding chia …
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7 Tips To Release Negative Emotions (And Excess Weight!)
We all deal with negative emotions in a variety of ways. Some more harmful to our health than we realise. Holding onto excess weight …
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7 foods for a healthy heart
How relevant is high cholesterol to your risk of heart disease? The truth may surprise you! Learn the truth about cholesterol and 7 foods …
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Detox Days (Pin It To Win It)
Pinterest is always a place of inspiration for us, so we thought what better way to give you a boost! Build your own board …
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Birds, Bees and Butterflies - The Pollinators Keeping Us Healthy
Pollinators have a huge impact on our access to healthy food. So much so that without them, there would be serious health consequences!
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A Breast Cancer Battle Has Been Won!
About 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime, with around 40,290 women in …
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8 Beauty Benefits Of Vitamin C
When you think of Vitamin C, you tend to think about immune defense and beating those pesky colds and flu. Yet, Vitamin C is …
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10 of The Top Natural Sources of Vitamin C
Having enough of this essential nutrient is critical to your health. Lucky for us, it's easy to get your daily dose with these amazing …
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7 Ways to Swap Out Refined Carbs
Swap out refined carbohydrates and boost your nutrition at meal times with our 7 delicious alternatives! No energy slumps guaranteed!
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Food Matters For The People Of Vanuatu
In the aftermath of category 5 cyclone Pam sweeping through the remote pacific island nation of Vanuatu, food shortages are a massive issue. All …
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