Raw Creamed Fennel Soup (Recipe)
LAURENTINE TEN BOSCH
Clean, fresh, and excellent as a starter for 4 people or a nourishing meal for 1!
Ingredients
- 1 1/2 cups chopped fennel, (approx. 1 large bulb)
- 3 organic celery stalks
- 1 small-medium avocado
- 1/4 cup lemon juice
- 1/4 cup spring or filtered water
- 1/2 tsp unrefined sea salt
- 4-inch length of spring onion
- 2 ice cubes
What to do
- Blend everything until smooth (up to 1 minute). Adjust flavors to taste - add more lemon or sea salt to taste, or more water for a thinner consistency.
- Pour into small bowls, and garnish with fennel sprigs or parsley.
This is an excerpt from our popular
The Food Matters Recipe Book - Print Edition
. Your ultimate kitchen companion to the Food Matters documentary!
The most incredible thing about this book is that it is designed to stand on your kitchen bench top.
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•Dirty dozen - lowest and highest pesticide rated foods
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The idea is that once you start adding these recipes into your life on a daily basis you will start feeling better and this will encourage you to keep eating this way!
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Do you have a passion for nutrition & natural healing?. Learn more about the Food Matters Nutrition Certification Program here.
Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.