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Health Tips

Foods To Boost Your Metabolism & Increase The Rate You Burn Fat
66K Views James Colquhoun James Colquhoun

Find out what metabolism actually means, how to boost your metabolism, and what foods to eat to keep yours healthy.

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Health Tips

5 Caffeine-Free Fatigue Fighters To Pep You Up Instantly
25K Views Laurentine ten Bosch Laurentine ten Bosch

Tired? Low on energy? Here are a few amazing foods which are renowned for their ability to fight fatigue by providing a natural, caffeine-free …

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Health Tips

Discover A Nutritionist's Tips To Getting Better Sleep
15K Views The Chalkboard Mag The Chalkboard Mag

Lack of quality sleep affects you on many levels, from your susceptibility to chronic diseases and reduced memory to staying slim. Learn some easy …

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Health Tips

What Is The Best Posture For A Full Day At The Office?
3.2K Views Laurentine ten Bosch Laurentine ten Bosch

Most of us spend more time sitting than sleeping. Find out why our posture during these sitting hours is vital to good health!

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The #1 Rule All Healthy Diets Can Agree On
14K Views Hanro Roos Hanro Roos

It can be overwhelming trying to navigate the world of healthy eating. With so much information, the challenge is often determining what will work …

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14 Healing Affirmations for Natural Weight Loss
5.7K Views Katrina Love Senn Katrina Love Senn

Image if you could achieve almost anything you wanted simply by talking to yourself. Before you think the idea is completely crazy, this article …

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The Art Of Drinking Water
25K Views Petra Scott Petra Scott

It can be challenging to drink the amount of water that we know we should each day. Use these 6 tips to easily stay …

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Health Tips

Did You Sit At The Desk All Day? Unwind With These 3 Yoga Classes
4.2K Views Ivette Rieksts Ivette Rieksts

Our current lifestyles involve working hunched over desks, computers, and devices, which cause us to hold a lot of tightness in our chests and …

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6 Tips To Buying Healthy Bread
15K Views James Colquhoun James Colquhoun

Gluten Free or Gluten Full, commercial breads are often filled with highly-processed and chemical-laden flours, fillers, and even sugars. We’re dissecting what you really …

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6 Simple Remedies to Banish Bloating (And Get a Flatter Belly)
28K Views Hanro Roos Hanro Roos

Do you suffer from uncomfortable bloating? From feeling sluggish to tightness in the abdomen, it’s not something any of us enjoy.These 6 simple tips …

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