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Health Tips

What Are The Healthiest Alcoholic Beverages?
13K Views Laurentine ten Bosch Laurentine ten Bosch

Discover which alcoholic drinks are the best option for your health! Some of them may actually surprise you.

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Gout Giving You Trouble? Here's What NOT To Eat!
34K Views James Colquhoun James Colquhoun

Gout is an ancient and complex form of arthritis that can affect almost anyone. Here’s your ultimate guide to help you out with gout.

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Tooth Health: The Do's and Don'ts
31K Views James Colquhoun James Colquhoun

Many people suffer from gum disease, cavities, and other dental issues. Here's a list of 3 do's and 3 don'ts to consider when it …

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3 Reasons To Delay Introducing Peanuts Into Your Child's Diet
1.8K Views Dr. Melina Roberts Dr. Melina Roberts

It is possible to decrease the chances of your child developing this serious anaphylactic allergy if we introduce foods in the right order to …

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3 Reasons to Stop Dieting
4.6K Views Dr. Libby Weaver Dr. Libby Weaver

Thinking about food solely as calories and limiting our intake of them can result in your body storing even more fat than it did …

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Sleep Science: 7 Secrets to Getting a Good Night’s Sleep
17K Views James Colquhoun James Colquhoun

Sleeplessness can literally make you sick. Find out what unexpected causes might be disturbing your sleep and what to do to get a good …

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How To Shop For & Order Fish In Restaurants: A Doctor Explains
34K Views Dr. B.J. Hardick Dr. B.J. Hardick

Most seafood sold these days is farm-raised, and that’s making a huge difference in the nutrition profiles of your fish dinners! Use this 5 …

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Dave Asprey's Top 10 Biohacking Tips For A Superior Brain and Body
8.0K Views The Chalkboard Mag The Chalkboard Mag

Dave Asprey's flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts — mind, body and brain. Here …

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Vegan Sources Of Iron + How to Choose A Supplement!
4.8K Views James Colquhoun James Colquhoun

What are best sources of iron for those who choose to live the "friends not food" way of life? And how can you ensure …

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5 Of The Best Ways To Prevent And Treat Osteoporosis
6.1K Views Alle Weil Alle Weil

There are so many factors that increase our risk of osteoporosis. What are the best natural ways to prevent and treat it effectively?

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