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Why You Don’t Need to Drink Milk to Get Enough Calcium
4.7K Views James Colquhoun James Colquhoun

Calcium is an essential nutrient required from food to help our bodies do their ultimate job - keep us alive and healthy. Although we …

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Curious To Try A Plant-Based Diet?
1.8K Views Laurentine ten Bosch Laurentine ten Bosch

If you’ve been considering making a change for your health with food options that give you more nutrients without sacrificing delicious flavors but aren’t …

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Are You Taking Adaptogens? 6 Things You Should Consider
1.9K Views The Chalkboard Mag The Chalkboard Mag

Could you be overdoing it with your fave adaptogens? Or just using herbs that aren’t suited to your needs? Herbalist and author, Adriana Ayales …

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10 Powerful Plant-Based Ingredients We're Loving!
2.2K Views Rachel Morrow Rachel Morrow

Discover 10 powerful plant-based ingredients we are loving right now, along with their health benefits and recipes to help you learn how to use …

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Staring At A Screen All Day? Here Are 3 Things You Can Do To Protect Your Eyes

1.8K Views Rachel Morrow Rachel Morrow

Our eyes are pretty amazing organs. We get to witness the outside world with them. We are living in a world where our digital …

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4 Soothing Teas For the Nervous System
3.4K Views Kate Dalton Kate Dalton

Utilizing the goodness of herbal tea and its therapeutic components is one of the most effective ways to nourish your nervous system, as well …

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Are You Getting Enough Zinc?
4.7K Views Dr. Libby Weaver Dr. Libby Weaver

Zinc is a superstar nutrient that is needed for over 300 enzymes that drive critical biochemical processes in the body. It used to be …

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What Happened When I First Went Plant Based
3.0K Views James Colquhoun James Colquhoun

This is my personal story about when I first went plant-based. This was a new way of eating that I introduced to my entire …

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9 Foods That Ease Digestion & Give Your Belly A Rest
52K Views Laurentine ten Bosch Laurentine ten Bosch

Do you have sensitive digestion and find that certain foods wreak havoc with your system, sometimes long after you’ve eaten them? Discover 9 foods …

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Your Guide To Organic Gardening
1.3K Views The Food Matters Team The Food Matters Team

From the Earth to our plate ensures that the highest concentration of living nutrients are being delivered into our body for optimal health, well …

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