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Health Tips

Healthy Gut, Happy Life: Learn How To Make Your Own Water Kefir
2.6K Views Felicity Evans Felicity Evans

In this video, Felicity teaches us about water kefir and how you can make your own at home. Learn to make your own coconut …

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Health Tips

Going Plant Based: How Will I Meet My Iron Needs?
2.3K Views The Food Matters Team The Food Matters Team

While meat certainly is a great source of iron; it is not the only one. There are plenty of plant-based sources of iron that …

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Health Tips

The Shocking Truth About Dry Shampoo! Plus, DIY Recipes!
3.2K Views Laurentine ten Bosch Laurentine ten Bosch

Make your own natural dry shampoo at home! It’s cheaper, it’s easy and it’s a whole lot safer than the toxic store-bought versions.

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Going Plant Based… How Will I Get Enough Protein?
4.1K Views James Colquhoun James Colquhoun

When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside …

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Essential Oils For Your At Home First-Aid Kit
1.6K Views The Food Matters Team The Food Matters Team

When our boys are not feeling right, hit with injury or a health challenge, as a parent we naturally will do whatever it takes …

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How To Lose Weight Without Counting Calories (Free Expert Interview)
8.8K Views Dr. Libby Weaver Dr. Libby Weaver

For too many people, it doesn’t seem to matter what they eat or how much exercise they do, their clothes just seem to keep …

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Essential Oils for Anti-Aging and Beauty
8.4K Views Laurentine ten Bosch Laurentine ten Bosch

We reflected on the times that we have been at our healthiest and happiest and whether or not those align with the “common” beauty …

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DIY Recipes For Self-Care
2.9K Views Laurentine ten Bosch Laurentine ten Bosch

Daily self-care rituals might be a wonderful place to start your practice of self-love. Rituals can be the food you eat, exercise, the timeout …

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SuperCharge Your Life (NEW Film: First 15 Minutes!)
938 Views James Colquhoun James Colquhoun

Imagine if you could wake up every day feeling SuperCharged –you just can’t wait to take on your day! What would it mean to …

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Natural Solutions To Overcoming Adrenal Fatigue (Free Video)
2.5K Views

Adrenal glands are vital to your immune function, and they also help the thyroid to function properly. Watch this video to learn how we …

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