Health Tips

Health Tips

Ayurveda and Dosha Types for Beginners

2.0K Views Chara Caruthers Chara Caruthers

Ayurveda defines the three doshas as the natural intelligence that direct how everything in the body-mind behaves. If you're new to Ayurveda and its …

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Health Tips

How I Felt After This Traditional Middle Eastern Healing Ritual

939 Views Kristen Fabrizio Kristen Fabrizio

Heading to the spa is always a treat and having enjoyed sauna and massage treatments in the past I thought I’d branch out and …

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Health Tips

A Simple & Powerful Guided Meditation for Happiness

3.4K Views Laurentine ten Bosch Laurentine ten Bosch

In this simple yet powerful guided meditation, I will guide you through a daily practice that will inspire a life of happiness.

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Health Tips

How to Heal Estrogen Dominance Naturally

3.7K Views The Chalkboard Mag The Chalkboard Mag

Food is medicine we don’t mean that as a metaphor. When it comes to addressing common yet uncomfortable conditions like hormonal imbalance it can …

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Health Tips

What Are The Benefits of Vacuum Blending?

3.9K Views James Colquhoun James Colquhoun

Vacuum blenders are a new breed of blenders that blend your ingredients in a ‘vacuum’ environment to reduce oxidation and create a more smooth …

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Health Tips

11 Signs You Have an Unhealthy Gut and 4 Steps to Heal It

23K Views James Colquhoun James Colquhoun

It’s our second brain - it has an incredible intelligence that we don’t always pay attention to. It works around the clock for us, …

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Health Tips

7 High Fiber Foods You Should Add to Your Shopping List

7.5K Views Rachel Morrow Rachel Morrow

In natural hunter-gatherer societies, average fiber intake ranged between 50 to 100g each day. To put that in perspective, one banana offers us a …

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Health Tips

4 Ways to Balance Your Happy Hormones Naturally

8.7K Views Dr. Libby Weaver Dr. Libby Weaver

Do you often find yourself feeling like you got up on the wrong side of the bed? Fluctuating moods can completely change our experience …

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Health Tips

Top 10 Collagen Boosting Foods

7.9K Views James Colquhoun James Colquhoun

Collagen can be easily described as the “glue” that holds our bodies together, being the primary component of connective tissue, and is the most …

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Health Tips

What Do Your Body Acne Breakouts Mean?

3.3K Views The Chalkboard Mag The Chalkboard Mag

Is your back breaking out? You might need to get more sleep. Bumps on your neck? Try cutting out sugar and see what happens. …

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