Health Tips

Health Tips

10 Reasons You May Benefit From Therapy

104 Views Ira Israel Ira Israel

Therapists model authenticity and can help, inspire, and support you to be your highest and most authentic self in every situation. Discover 10 reasons …

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Health Tips

3 Simple Tricks to Eliminate Gas, Bloating, & Constipation

11K Views Emalyse Cosh Emalyse Cosh

Bloating, tiredness, gas, constipation? Believe me, we’ve all been there... But don’t worry, I’ve got you covered with these three simple tricks you can …

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Health Tips

5 Minute Guided Meditation to Restore Your Vitality

1.3K Views The Food Matters Team The Food Matters Team

In this short meditation you will be guided through steps to help clear your crown chakra, leaving you really reconnected, restored and help you …

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Health Tips

Inside a Gut Health Experts Fridge

2.6K Views The Chalkboard Mag The Chalkboard Mag

Gut Health is the gateway to next-level wellness, and Donna Gates has made a name for herself – and helped millions – with this …

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Health Tips

5 Natural Ways to Reduce Chronic Pain at Home

1.9K Views Kay Carter Kay Carter

Chronic pain typically goes on for over twelve weeks and can lead to other health complications if left unmitigated. While taking medication may help …

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Health Tips

Ayurveda and Dosha Types for Beginners

2.0K Views Chara Caruthers Chara Caruthers

Ayurveda defines the three doshas as the natural intelligence that direct how everything in the body-mind behaves. If you're new to Ayurveda and its …

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Health Tips

How I Felt After This Traditional Middle Eastern Healing Ritual

939 Views Kristen Fabrizio Kristen Fabrizio

Heading to the spa is always a treat and having enjoyed sauna and massage treatments in the past I thought I’d branch out and …

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Health Tips

A Simple & Powerful Guided Meditation for Happiness

3.4K Views Laurentine ten Bosch Laurentine ten Bosch

In this simple yet powerful guided meditation, I will guide you through a daily practice that will inspire a life of happiness.

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Health Tips

How to Heal Estrogen Dominance Naturally

3.7K Views The Chalkboard Mag The Chalkboard Mag

Food is medicine we don’t mean that as a metaphor. When it comes to addressing common yet uncomfortable conditions like hormonal imbalance it can …

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Health Tips

What Are The Benefits of Vacuum Blending?

3.9K Views James Colquhoun James Colquhoun

Vacuum blenders are a new breed of blenders that blend your ingredients in a ‘vacuum’ environment to reduce oxidation and create a more smooth …

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