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Health Tips

10 Ingredients Every Plant-Based Pantry Needs
29K Views James Colquhoun James Colquhoun

The benefits of a plant-based diet are abundant, but in order to get the most out of this healthy lifestyle choice, you should be …

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Herbal Teas to Help Relieve PCOS Symptoms
653 Views Kate Dalton Kate Dalton

Polycystic ovary syndrome (PCOS) can present in affected people differently, and cases range from mild to severe. Treatment is holistic, and herbal tea is …

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Health Tips

Plant-Based Meats on the Rise + Home-Made Burger Recipe
18K Views James Colquhoun James Colquhoun

While we encourage a plant-rich diet and are excited to see more and more people include plant-based products on their plates, we want to …

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Health Tips

5 Habits to Use Technology More Mindfully
1.4K Views Annmarie Skin Care Annmarie Skin Care

Technology has become imperative to our daily work, activities and social life. It is an expectation that we are constantly “connected” to maintain our …

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11 Ways Meditation Can Change Your Life
13K Views James Colquhoun James Colquhoun

The more I get to sit down with health experts around the world, the more I’m reminded that meditation and mindfulness are a crucial …

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Health Tips

3 Types of Meditation and Why You Should Try It
1.1K Views Tom Cronin Tom Cronin

Meditation has been around for thousands of years. It's an incredible and profound tool, and what it does is it directs and refines human …

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When Your Gut Gets Depressed, You Do Too
7.2K Views Niraj Naik Niraj Naik

Gut depression is actually when your gut, in some way or another, has stopped functioning effectively. It may manifest as constipation, IBS, ulcers, colitis, …

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This Short Yoga Workout will Blast Your Core
4.8K Views Nora Day Nora Day

This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core. Strong abs …

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Health Tips

7 Health Benefits of Cold Showers & Cold Exposure
35K Views Rachel Morrow Rachel Morrow

Coldwater immersion (or hydrotherapy) supports the body’s innate healing power by activating the immune, lymphatic, circulatory, and digestive systems. It is such a simple …

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How to Get Better Posture Using Yoga
728 Views Nora Day Nora Day

Freeze! Take a look at yourself right now. Are you hunched over reading this? Are you slouched in a chair? Our time spent at …

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