Holistic Perimenopause & Menopause 101
CHRISTA ORECCHIO
Learn about the 3 phases of menopause (perimenopause, menopause, and postmenopause) and how to minimize symptoms by creating balance and harmony within the body.
Most women who think they are in perimenopause are just depleted from being under stress. As a result, menopause gets a bad name. While it signifies the end of your menstrual cycle and can be coupled with unwanted symptoms, such as hot flashes, weight gain, and mood swings, that does not have to be the case.
In this episode, we are giving an entirely new perspective on perimenopause and menopause along with the science behind what exactly happens with your hormones during this transition and how to best support your body—no matter your age.
For our ladies age 35 and under, keep listening—this is for you too! Implementing some of our recommendations now can prepare your body for happier, healthier menopause.
Do you have a passion for nutrition & natural healing?. Learn more about the Food Matters Nutrition Certification Program here.
Christa Orecchio is a clinical and holistic nutritionist dedicated to helping individuals use food as medicine to heal from the root cause. Christa can help you ignite the natural healing process of your mind, body, and spirit so that you can feel whole again. Her passion is helping people live their best life, with a focus on the role nutrition plays in overall well-being.
Christa is also the author of 'The Whole Journey Cookbook: 180 Delicious Ways to Use Food as Medicine', co-author of 'The Anti-Inflammatory Diet' with Cheryl Tiegs, and co-author of the best-seller 'How to Conceive Naturally and Have a Healthy Pregnancy After 30' and has hosted three health and wellness TV shows.