Health Tips

Health Tips

3 Types of Meditation and Why You Should Try It

1.1K Views Tom Cronin Tom Cronin

Meditation has been around for thousands of years. It's an incredible and profound tool, and what it does is it directs and refines human …

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Health Tips

When Your Gut Gets Depressed, You Do Too

7.2K Views Niraj Naik Niraj Naik

Gut depression is actually when your gut, in some way or another, has stopped functioning effectively. It may manifest as constipation, IBS, ulcers, colitis, …

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Health Tips

This Short Yoga Workout will Blast Your Core

4.8K Views Nora Day Nora Day

This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core. Strong abs …

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Health Tips

7 Health Benefits of Cold Showers & Cold Exposure

35K Views Rachel Morrow Rachel Morrow

Coldwater immersion (or hydrotherapy) supports the body’s innate healing power by activating the immune, lymphatic, circulatory, and digestive systems. It is such a simple …

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Health Tips

How to Get Better Posture Using Yoga

729 Views Nora Day Nora Day

Freeze! Take a look at yourself right now. Are you hunched over reading this? Are you slouched in a chair? Our time spent at …

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Health Tips

7 Health Benefits of Potassium + Top 10 Potassium-Rich Foods

6.7K Views Nicole Fuge Nicole Fuge

Potassium is needed for heart and kidney health and also supports bone and muscle strength. To avoid deficient levels, eat these potassium-rich foods including …

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Health Tips

Health Benefits of Stretching More as You Age

3.0K Views Nora Day Nora Day

As we age, we become wiser, more experienced, and more knowledgeable. Doesn’t it make sense to have our flexible bodies stay at the same …

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Health Tips

11 Daily Habits for Naturally Glowing Skin

16K Views James Colquhoun James Colquhoun

It’s the small things that add up to make big changes to how we feel! Try out these 11 simple steps to build happier …

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Health Tips

5 Healthy Spine Habits to Follow Daily

3.7K Views Brent Wells Brent Wells

These five daily habits that you can include in your normal rituals aren't anything overcomplicated either. You can start making small changes now and …

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Health Tips

4 Weight Loss Habits to Transform Your Life

2.6K Views Katrina Love Senn Katrina Love Senn

Struggling with weight issues? Well, you are not alone. Studies estimate that almost 70% of the adult population in the US is overweight. Read …

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