Health Tips

Health Tips

7 Health Benefits of Potassium + Top 10 Potassium-Rich Foods

6.6K Views Nicole Fuge Nicole Fuge

Potassium is needed for heart and kidney health and also supports bone and muscle strength. To avoid deficient levels, eat these potassium-rich foods including …

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Health Tips

Health Benefits of Stretching More as You Age

3.0K Views Nora Day Nora Day

As we age, we become wiser, more experienced, and more knowledgeable. Doesn’t it make sense to have our flexible bodies stay at the same …

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Health Tips

11 Daily Habits for Naturally Glowing Skin

16K Views James Colquhoun James Colquhoun

It’s the small things that add up to make big changes to how we feel! Try out these 11 simple steps to build happier …

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Health Tips

5 Healthy Spine Habits to Follow Daily

3.7K Views Brent Wells Brent Wells

These five daily habits that you can include in your normal rituals aren't anything overcomplicated either. You can start making small changes now and …

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Health Tips

4 Weight Loss Habits to Transform Your Life

2.6K Views Katrina Love Senn Katrina Love Senn

Struggling with weight issues? Well, you are not alone. Studies estimate that almost 70% of the adult population in the US is overweight. Read …

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Health Tips

July Film Club: Stressed

1.2K Views James Colquhoun James Colquhoun

Stress is now being labeled the health epidemic of the 21st century yet is still a normal state of being for most. While the …

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Health Tips

Love Your Liver with These 6 Culinary Medicine Tips

7.3K Views Lisa Mase Lisa Mase

The liver is our body's main recycling station. It re-purposes all our bile and prepares it to break down food and digest fat in …

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Health Tips

5 Tips to Help You Start Journaling Today

1.2K Views Holistically Living Holistically Living

Journaling is a powerful way to connect and bring a deeper awareness to your internal self.

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Health Tips

So You Want to Be a Morning Person?

3.7K Views Emilia Francesca Emilia Francesca

The alarm goes off, you moaned, hit snooze, think about all the reasons why you don't want to get up, pull the covers back …

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Health Tips

Jim Kwik’s Top 11 Brain-Boosting Foods

9.8K Views James Colquhoun James Colquhoun

If you’re feeling like your brain is foggy, slow and you’re finding it hard to remember things and generally keep on top of your …

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