Health Tips

Health Tips

9 Myths About Meditation Busted

4.9K Views James Colquhoun James Colquhoun

Across the globe, meditation is becoming increasingly popular with a range of health and lifestyle benefits associated with a regular practice. While we are …

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Health Tips

New to Meditation? Start Here

13K Views James Colquhoun James Colquhoun

In this short video, meditation expert Tom Cronin will introduce you to the basics of meditation, touching on the different types and how you …

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Health Tips

5 Hacks to Improve Your Focus

1.2K Views Rachel Morrow Rachel Morrow

Some of the most successful people in the world have mastered the art of focus and productivity, and you can too! Take charge of …

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Health Tips

6 Ways to Level Up Your Mindset

1.0K Views Rebecca Brown Rebecca Brown

Changing your mindset is one of those things that are practically impossible to achieve and that solely lies with the fact that most people …

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Health Tips

13 Ways To Improve Your Lung Health According To Chinese Medicine

7.0K Views The Chalkboard Mag The Chalkboard Mag

The lung’s energy and role—as seen in Chinese medicine—is that of making a boundary between the inner and outer world.

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Health Tips

Food Addiction: The Darker Side of Food

1.4K Views Ainsley Lawrence Ainsley Lawrence

Food is one of the greatest things on this planet. It nourishes our bodies and feeds our appetites. As humans, we are fascinated with …

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Health Tips

Seasonal Produce Guide: What's In Season for You?

5.7K Views Rachel Morrow Rachel Morrow

Eating out of season is certainly better than skipping your intake of fruits and vegetables, and we are lucky enough to have access to …

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Health Tips

10 Morning Habits Damaging your Health

24K Views Alle Weil Alle Weil

Starting your day off right is so important for your overall health. Follow these steps to brighten your day!

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Health Tips

Holistic Perimenopause & Menopause 101

5.4K Views Christa Orecchio Christa Orecchio

Learn about the 3 phases of menopause (perimenopause, menopause, and postmenopause) and how to minimize symptoms by creating balance and harmony within the body.

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Health Tips

44 Ways to Practice Gratitude

29K Views Laurentine ten Bosch Laurentine ten Bosch

Being grateful also impacts the overall experience of happiness, and these effects tend to be long-lasting! Here are some of our favorite ways to …

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