New to Meditation? Start Here
JAMES COLQUHOUN
Most of us have gotten meditation completely wrong. It’s not about trying to “empty your mind,” and it’s certainly not about escaping reality.
These are some of the most common misconceptions that drive people to give up on meditation before they start to experience the benefits.
Tom Cronin spent over 25 years as a finance broker. After suffering from a string of personal health issues anxiety; chronic stress; and depression; Tom found the practice of meditation. Now he is on a mission to help people reduce stress and chaos in their lives by cultivating peace, calm, and abundance.
In this short video, Tom will introduce you to the basics of meditation, touching on the different types, and how you can add this ritual into your daily life.
Most people don't realize that mental stresses can trigger a fat-storage response even more so than a poor diet.
What 21 days of meditation can do is help you reduce stress in your life and positively alter your hormonal levels, which will make weight loss an easier task for your body. Learn more about the 21 Day Meditation for Weight Loss Challenge with Jon Gabriel.
Do you have a passion for nutrition & natural healing?. Learn more about the Food Matters Nutrition Certification Program here.
James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.