Health Tips

Health Tips

22 Ways to Stick to Your New Year’s Resolutions

6.2K Views James Colquhoun James Colquhoun

Why are our commitments to ourselves so hard to honor? Regardless of age, fitness levels, or wealth, everyone deserves to create a plan to …

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Health Tips

Let's Do This! (2020 Welcome Video from James)

10K Views James Colquhoun James Colquhoun

Welcome to 2020! This is truly the year of transformation for all of us. I spent some time recording a short video message to …

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Health Tips

Wellness Rituals We’ll Never Quit in 2020

1.8K Views James Colquhoun James Colquhoun

With 2020 being the year of happening on good habits, there’s a handful of wellness practices we’re not ready to kiss goodbye to anytime …

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Health Tips

5 Simple Tips to Eat Mindfully These Holidays

437 Views Lisa Mase Lisa Mase

During the holiday season, I can feel stressed by all the different events happening. Many of them center around food. I work to stay …

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Health Tips

A Week of Must-Watch Films for the Holidays

2.1K Views

Whether the weather has you housebound, you’re hoping to spend your holidays learning, or you’ve come down with a seasonal sickness, FMTV has the …

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Health Tips

Part 2: Are These "Healthy Products" Really Healthy?

1.2K Views James Colquhoun James Colquhoun

Continuing our debunking of ‘health food’, we asked our community for feedback around products you were curious about and whether they were fads, fiction …

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Health Tips

FMTV December Film Club: The Earthing Movie

665 Views James Colquhoun James Colquhoun

When the skin comes into contact with the ground, the human body becomes a sponge that soaks up negatively-charged electrons from the earth. This …

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Health Tips

7 Natural Supplements for Stress and Anxiety

27K Views Laurentine ten Bosch Laurentine ten Bosch

Stress and anxiety are the silent assassins in our modern-day society. Between the beeping and buzzing of our everyday life, it’s hard to turn …

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Health Tips

9 Health Benefits of Sardines

3.6K Views The Chalkboard Mag The Chalkboard Mag

Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. High in omega-3 …

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Health Tips

Are These "Health Products" Really Healthy?

9.7K Views James Colquhoun James Colquhoun

From low-fat, sugar-free, gluten-free, protein bars, detox teas, veggie chips to you name it, we’ve seen ideas and promotions come and go, being promoted …

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