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Health Transformation: More Than Weight Loss
537 Views James Colquhoun James Colquhoun

The journey to health is not always as simple as swapping candy for kale chips. What we feed our minds matters too. FMTV member …

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Things We Are Loving: GoodnessMe Box
780 Views James Colquhoun James Colquhoun

We're excited to be teaming up with GoodnessMe Box for their November Box!

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How Gummy Candies Are Made (Shocking!)
338K Views Laurentine ten Bosch Laurentine ten Bosch

With Halloween and Christmas just around the corner, it’s that time of year where we trick ourselves into having a treat or two, but …

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Health Tips

Top Foods That Kill Sugar and Carb Cravings Instantly
38K Views Laurentine ten Bosch Laurentine ten Bosch

One of the hardest things about transforming your health regime can be kicking the cravings, in particular, sugar and carbohydrate-loaded foods that fire off …

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6 Simple Ways to Add More Protein into Your Smoothie!
7.1K Views Rachel Morrow Rachel Morrow

One of the key ingredients to include to ensure your smoothie will keep you feeling satisfied for longer is protein. we’ve put together a …

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How to Repair Damaged Skin Naturally
2.2K Views Annmarie Skin Care Annmarie Skin Care

All of these so-called “flaws” are evidence of damaged skin. Just like a brand new car gradually loses that shiny sheen and becomes etched, …

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Oat Milk: Nutrition, Benefits, and How to Make It
20K Views James Colquhoun James Colquhoun

Consisting of steel-cut oats or whole groats that are soaked in water, the mixture is then blended and strained with cheesecloth or special nut …

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From Health Scare to Healthy Living in 108 Days
6.2K Views James Colquhoun James Colquhoun

One of, if not the driving force behind what we do, is seeing stories of transformation from people who come to Food Matters and …

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5 Back Pain Prevention Exercises You Can Do Anywhere
4.1K Views Lauren Wood Lauren Wood

In the modern world, we spend the majority of our working day sitting at our desks. Sitting still is often unavoidable, but back pain …

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6 Ways to Naturally Stop Your Sweet Cravings
2.7K Views Chloe Bennet Chloe Bennet

With natural and holistic approaches, it is certainly possible to reduce your sugar cravings and reach for a healthier alternative. In this article, we’ll …

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